{"id":389649,"date":"2026-01-05T14:00:08","date_gmt":"2026-01-05T14:00:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/389649\/"},"modified":"2026-01-05T14:00:08","modified_gmt":"2026-01-05T14:00:08","slug":"feeling-depressed-build-a-sad-routine-its-been-a-minute-npr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/389649\/","title":{"rendered":"Feeling depressed? Build a SAD routine. : It&#039;s Been a Minute &#8211; NPR"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxQZ29YRnhFeXhSTEFCTGNoZFlaLTEwNHVXeUlJV1d2cGtDazk5aFdOb1EyNEQtc1dha1NSNzRuWldVZ0pSZ3VBaDF1NklGLVlKOXNwQVQtRDZnUmh1cHJBbWpodHcxeEFiZ21yQ093aUpOVWV5UzBuSlVkUE5SdmNtOTlld2Z1R2FTdlE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Feeling depressed? Build a SAD routine. : It&#8217;s Been a Minute<\/a>&nbsp;&nbsp;NPR<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwgFBVV95cUxQamJyS19OS3pEZ0s1eFpGdy1NNzUwS0o1TlhvZms5Y2pxX0hRR08zdUZOSTR1QmNyZ0loeDllOHl5b05NTzFXdHJzOXZ0VUtiOFR2YXZTemlpVTBUckFYOVQzTWczTGRaa09od1hZMmRabjZONlgwSmtUT0xmeVZqOWdYRFJ0dnAxRG9OR2RpSkR3bUtNel9kT2R3bnZXREZhOVNGdDR0cGFlX1NNc0k1LWRfaVc3R0F0dmx2c1llQlVSQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">MetOffice data shows shorter daylight hours play a role in the &#8216;Winter Blues&#8217;<\/a>&nbsp;&nbsp;Abergavenny Chronicle<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxON3p1Yllaclg2V1RhUUo0U1d0ejZtcmVLdW81YjB5RS1ZYkxSaUcxOXcyVzRfUzR0VGhtMmZjNDFqMnFVMUowaXJwRXlEeDFhVENuNktOWUUxWlZBQzAyTXVmeE9TaDJEYlRnTG00UEVza0FJSlpmYzRtSlVYanprY1VsZVpSTUI4TW5xNmFLZl9KWXVkRjl0NFRJU0dkV2pjakVRb29USURUeXd2NUw3MA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">SAD-proof your home for the winter with these science-backed tips<\/a>&nbsp;&nbsp;National Geographic<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxPSlp4LVJNYVM1dmRJU0luZFZDN1dDVHBuRVVYOFZhUTNEN0RqUlh4bC1zQ290Y0trQXBsWXVUcl9ZMnVuUTBiYzFzTUxiRkdtMm5DV2M5clFCQ1NLVW8zT0o2akQxS0lrbmFYOGJVYVZVczRRcUNuUTR3eHdlOFF3ajBJZ3hHaVBScWcyejcxN19Ba3Fud0Noejd6MmF5b1VWYk9rTUQ4OUR3bnpwMmM0eQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Natural Ways to Uplift Your Mood &amp; Mental Wellness This Winter (2026)<\/a>&nbsp;&nbsp;Dainik Jagran MP CG<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTE5vTXJlQ1pBcEpPQlFrandfaTcyemlwbXU4dFBHSG9wVU1BMzBZT0JMTzhnMlRSRkppdklxZTF5N3dhUlNaTTlUSDh5dXkwMC1BT2d5Tm5YQ3kzN0tJR3VPRExoYTZUNEZlYUtXcWxHem54X3lRcGc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Winter Blues Got You Down? Some Tips to Help You Get Through<\/a>&nbsp;&nbsp;Cancer Health<\/p>\n","protected":false},"excerpt":{"rendered":"Feeling depressed? Build a SAD routine. : It&#8217;s Been a Minute&nbsp;&nbsp;NPRMetOffice data shows shorter daylight hours play a&hellip;\n","protected":false},"author":2,"featured_media":389650,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[49,48,84,393,394],"class_list":["post-389649","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-ca","tag-canada","tag-health","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/389649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=389649"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/389649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/389650"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=389649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=389649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=389649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}