{"id":396051,"date":"2026-01-08T12:11:09","date_gmt":"2026-01-08T12:11:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/396051\/"},"modified":"2026-01-08T12:11:09","modified_gmt":"2026-01-08T12:11:09","slug":"rob-vanstone-a-personal-appreciation-of-micah-johnson","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/396051\/","title":{"rendered":"ROB VANSTONE: A personal appreciation of Micah Johnson"},"content":{"rendered":"<p>It was a suitably overcast, foggy day when my favourite Micah Johnson quote came to mind.<\/p>\n<p>\u201cThere ain\u2019t no sunlight down there.\u201d<\/p>\n<p>Those words were uttered in late June of 2024, when I asked the veteran Saskatchewan Roughriders defensive tackle to describe life in the trenches.<\/p>\n<p>Johnson capped that season by being named an All-CFL selection for the fourth time. He cracked the select squad once more in 2025 \u2014\u00a0a championship season for the Green and White.<\/p>\n<p>Then, still at the top of his game at 37, <a href=\"https:\/\/www.riderville.com\/2026\/01\/05\/micah-johnson-feels-blessed-retires-at-his-best\/\" rel=\"nofollow noopener\" target=\"_blank\">he retired as a player to become the Roughriders\u2019 Defensive Line Coach<\/a>. The announcement was made over the noon-hour on Monday, not long before it began to snow in the greater Regina area \u2014 not a sunkissed region at the time of this writing.<\/p>\n<p>This scribbler dealt with a flurry of emotions while capsulizing the career of one of the finest defensive linemen I have seen in 50-plus years as a devotee of Canadian professional football.<\/p>\n<p>Yet, some of my favourite memories were created in non-game situations.<\/p>\n<p>Interviewing him \u2014\u00a0or simply chatting with him on an informal basis \u2014\u00a0was always a joy.<\/p>\n<p>We take you back to <a href=\"https:\/\/www.riderville.com\/2024\/06\/28\/tales-from-the-trenches-there-aint-no-sunlight-down-there\/\" rel=\"nofollow noopener\" target=\"_blank\">the aforementioned story<\/a>, pertaining to the jousts between offensive and defensive linemen.<\/p>\n<p>\u201cIt\u2019s the darkest trenches,\u201d said Johnson, instantly warming to the subject. \u201cYou\u2019re down there in Mariana\u2019s Trench.<\/p>\n<p>\u201cThere ain\u2019t no sunlight down there. You\u2019ve got to fight for your damn life, bro.\u201d<\/p>\n<p>In hindsight, Johnson should have received a writing credit for the story, which quickly became a stenographic exercise on my part.<\/p>\n<p>I could at least take credit for the story idea, except for the fact that it was suggested by Arielle Zerr.<\/p>\n<p>Arielle (Director of Communications) and Micah both joined the Roughriders organization in 2019. From the outset, Arielle spoke highly of Micah as a person and a personality.<\/p>\n<p>It wasn\u2019t until being hired by the Roughriders in 2023 that I really got to know and appreciate Micah.<\/p>\n<p>His talents on the field are well documented. Five All-CFL selections. Seven divisional nods. Three Grey Cup championships. Et cetera.<\/p>\n<p>But he is every bit as remarkable off the field.<\/p>\n<p>As a player ambassador for the Saskatchewan Roughrider Foundation, he instantly connected with youngsters while visiting schools to promote mental health (via the Win With Wellness initiative) and literacy (Rider Reading).<\/p>\n<p>He also did his part for literacy by providing instant gold every time an interview was requested.<\/p>\n<p>Again, we refer to a line of work that entails scrapping and clawing along the line of scrimmage.<\/p>\n<p>\u201cI think it\u2019s fun,\u201d Johnson said with a smile. \u201cI like it. I think you survive longer if you like it. If you don\u2019t like it, it almost gets worse, so you\u2019ve got to embrace it and enjoy it.<\/p>\n<p>\u201cI\u2019m going to hit the guy in front of me harder than he\u2019s going to hit me. I think it boils down to not just doing it once. It comes down to who can do it over and over and repeatedly do it.<\/p>\n<p>\u201cThankfully, I\u2019ve been one of the guys who can do it.\u201d<\/p>\n<p>Or there\u2019s this \u2014 extracted from an interview conducted during my first month as the team\u2019s resident Senior Journalist (translation: old) and Roughrider Historian (really old).<\/p>\n<p>\u201cWeek in and week out, you have to game-plan for me,\u201d <a href=\"https:\/\/www.riderville.com\/2023\/03\/12\/ill-wreck-the-game-micah-johnson-forewarns-riders-opponents\/\" rel=\"nofollow noopener\" target=\"_blank\">Johnson said in March of 2023<\/a>. \u201cIf you don\u2019t, I\u2019m going to wreck the game. If you leave me one-on-one more than you double-team me, I\u2019ll wreck the game, and that still goes.\u201d<\/p>\n<p>Later that year, we discussed <a href=\"https:\/\/www.riderville.com\/2023\/10\/19\/roughriders-micah-johnson-treasures-time-spent-with-home-team\/\" rel=\"nofollow noopener\" target=\"_blank\">his family\u2019s decision to make Regina a year-round home<\/a>, even though the alternative was a winter (?) in Florida.<\/p>\n<p>\u201cLast year was kind of the tipping point for me, living in Hamilton,\u201d Johnson, who spent the 2022 season with the Tiger-Cats before rejoining the Roughriders, said in October of 2023.<\/p>\n<p>\u201cI was paying for my rent in Hamilton and I was paying for the mortgage back at the crib (in Florida). I was constantly sending money \u2026 and then the Canadian dollar drops. It\u2019ll turn into a crazy situation where $15,000 or $20,000 is vanishing.<\/p>\n<p>\u201cMy wife understood that, and now I can do more for her.\u201d<\/p>\n<p>Johnson\u2019s wife, Saqouya, was present at Monday\u2019s announcement, along with the couple\u2019s four children \u2014\u00a0JaCorian, Micah Jr., Jaxson and Kaleia.<\/p>\n<p>An impressive athlete in his own right, JaCorian (a.k.a. J.C.) now proudly represents the LeBoldus Golden Suns in Regina High Schools Athletic Association competition.<\/p>\n<p>Time does fly. Rare is the active professional football player who has a teenaged son. An even more exclusive group consists of defensive players who have earned All-CFL recognition at age 37.<\/p>\n<p>The list consists of Micah Johnson.<\/p>\n<p>Truly one of a kind.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"It was a suitably overcast, foggy day when my favourite Micah Johnson quote came to mind. \u201cThere ain\u2019t&hellip;\n","protected":false},"author":2,"featured_media":396052,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437],"tags":[49,48,521,522,520,82],"class_list":{"0":"post-396051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cfl","8":"tag-ca","9":"tag-canada","10":"tag-canadian-football-league","11":"tag-canadianfootballleague","12":"tag-cfl","13":"tag-sports"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/396051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=396051"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/396051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/396052"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=396051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=396051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=396051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}