![\"Strength](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/01\/photo-1541534741688-6078c6bfb5c5_1768043288460_1768043310518.jpg\" "\\"Strength")
Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.(Unsplash) <\/p>\nWith the second week of 2026 well underway, it is time that the New Year\u2019s resolutions start getting tested. It is always an uphill battle, especially for those who have resolved to take better care of their health and fitness.<\/p>\n
Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.(Unsplash) <\/p>\n
Also Read | Bryan Johnson shares \u2018longevity tweaks\u2019 on the new HHS-recommended food pyramid for Americans<\/a><\/p>\n Taking to Instagram on January 6, fitness coach Jordan Syatt shared ten things that we should be keeping in mind if we wish to transform into a healthier version of ourselves in the course of the year.<\/p>\n 1. Walking every day<\/p>\n According to Jordan, walking<\/a> is the best, most simple exercise that a person can perform every single day. The longest living populations in the world all walk a lot, he claimed, suggesting that we should be getting at least 7,500 steps every day. The more, the better.<\/p>\n 2. Strength training<\/p>\n Lifting weights is absolutely essential. We do not have to do it every day, and our workouts need not be two or three hours long. \u201cTwo, three or four sessions a week of 30 to 75 minutes is plenty,\u201d shared Jordan.<\/p>\n 3. Mobility<\/p>\n Jordan claimed that mobility gets a bad rep from many fitness influencers, but is extremely important in an individual\u2019s journey to health and fitness. It is not just about going to yoga classes or doing stretches for hours. As per Jordan, \u201cGood mobility training is strength training, just in bigger ranges of motion,\u201d which we should be doing several times a week.<\/p>\n 4. Plyometrics<\/p>\n Plyometrics or jump-training is crucial if we want to age gracefully and retain our ability to move like an athlete as we get older, claimed Jordan.<\/p>\n \u201cYou don’t need to be doing hundreds of box jumps into a 48-inch box every single week,\u201d he noted. \u201cJust little bits of hopping and jumping and skipping, and athletic movements throughout the week go a long way to improving your explosive power, speed, rate of force development and preventing injuries as you get older.\u201d<\/p>\n 5. Cardio<\/p>\n In addition to walking, higher-intensity cardio<\/a> is beneficial for heart health, lung capacity, and overall health. High-intensity interval training is not needed, nor should it be performed, every day. However, one to two 10 or 20-minute sessions every week is extremely beneficial for health.<\/p>\n 6. Keeping calories in check<\/p>\n