{"id":414709,"date":"2026-01-17T05:54:28","date_gmt":"2026-01-17T05:54:28","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/414709\/"},"modified":"2026-01-17T05:54:28","modified_gmt":"2026-01-17T05:54:28","slug":"how-to-get-enough-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/414709\/","title":{"rendered":"How to Get Enough Vitamin D"},"content":{"rendered":"<p>Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for older adults. \u201cAs you age, you make less vitamin D from the sun and absorb less from food,\u201d Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle spasms, fatigue, kidney stones, and even coma. So talk with your doctor first.<\/p>\n","protected":false},"excerpt":{"rendered":"Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for&hellip;\n","protected":false},"author":2,"featured_media":414710,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,174323,133668,395,3654,114900,174325,73161,174322,174324],"class_list":["post-414709","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-how-much-vitamin-d-per-day","tag-how-to-get-vitamin-d","tag-nutrition","tag-vitamin-d","tag-vitamin-d-supplement","tag-vitamin-d2","tag-vitamin-d3","tag-what-does-vitamin-d-do","tag-what-foods-have-vitamin-d"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/414709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=414709"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/414709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/414710"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=414709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=414709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=414709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}