![\"greek](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/greek-chicken-and-farro-salad-64de6e01b78b4.jpg\" "\\"Greek")
Danielle Daly<\/p>\nGreek Chicken and Farro SaladDanielle Daly<\/p>\n
You can never really go wrong with a grain bowl, especially when you load it up with lemony chicken and tons of fresh produce\u2014plus farro<\/a>, which has about 6 grams of protein per 1\/2 cup (cooked). <\/p>\n Get the Greek Chicken and Farro Salad recipe<\/a>.<\/p>\n Per serving: 380 cal, 10 g fat (1.5 g sat), 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar (0 g added sugar), 7 g fiber<\/p>\n Steak Burrito Bowl Salad Meal prepping? You can make all of these delicious components in advance\u2014just stash in the fridge separately\u2014and throw them all together when you’re ready to chow down. <\/p>\n Get the Steak Burrito Bowl Salad recipe<\/a>.<\/p>\n Per serving: About 570 cal, 28.5 g fat (8 g sat), 76 mg chol, 726 mg sodium, 48 g carb, 9 g fiber, 5 g sugar (0 g added sugar), 32 g protein<\/p>\n Advertisement – Continue Reading Below<\/p>\n Whole30 Cobb Salad Made with avocado, chicken, and eggs, this hearty meal pretty much comes with the guarantee that you\u2019ll be full for hours. <\/p>\n Get the Whole30 Cobb Salad recipe<\/a> from What Great Grandma Ate.<\/p>\n Per serving: 521 calories, 42 g fat (9g saturated), 518 mg sodium, 8 g carbs, 4 g fiber, 2 g sugar, 27 g protein<\/p>\n Join our exclusive 4-week walking plan<\/a><\/p>\n Paleo & Whole30 Sesame Chicken This better-for-you version of your favorite takeout dish doesn\u2019t disappoint\u2014and comes together in just 25 minutes. <\/p>\n Get the Whole30 Sesame Chicken recipe<\/a> from What Great Grandma Ate.<\/p>\n Per serving: 432 calories, 25 g fat (3 g saturated), 938 mg sodium, 19 g carbs, 1 g fiber, 10 g sugar, 29 g protein<\/p>\n Advertisement – Continue Reading Below<\/p>\n Korean Beef Bowls Inspired by bulgogi, this version calls for ground beef instead of thinly sliced beef, but still strikes that perfect balance of sweet and spice. You\u2019ll be drizzling the sauce over every veggie you can find. <\/p>\n Get the Korean Beef Bowls recipe<\/a> from Cooking Classy. <\/p>\n Per serving: 487 calories, 25 g fat (8 g saturated), 847 mg sodium, 36 g carbs, 11 g sugar, 28 g protein<\/p>\n Tempeh Buddha Bowl The creamy curry cashew sauce takes the already-delicious tempeh in this Buddha bowl to a whole new level. <\/p>\n Get the Tempeh Buddha Bowl recipe<\/a> from Fit Mitten Kitchen.<\/p>\n Per serving: 275 calories, 10 g fat, 40 g carbs, 16 g fiber, 4 g sugar, 20 g protein<\/p>\n Advertisement – Continue Reading Below<\/p>\n Ginger Chicken Power Bowls With Creamy Lime Dressing Ginger, garlic, and lime give the chicken in this bowl impressive flavor, and grains like quinoa and veggies like broccoli make it super filling. <\/p>\n Get the Ginger Chicken Power Bowls recipe<\/a> from Fit Mitten Kitchen. <\/p>\n Per serving: 840 calories, 34 g fat (6 g saturated), 88 g carbs, 11 g fiber, 30 g sugar, 50 g protein<\/p>\n Healthy Garlic Shrimp With Quinoa Shrimp is one of the leanest proteins and they cook in no time. This meal is heart-healthy and ready for the table in under 30 minutes. <\/p>\n Get the Healthy Garlic Shrimp With Quinoa recipe<\/a> from Well Plated by Erin.<\/p>\n Per serving: 343 calories, 9 g fat (1 g saturated), 34 g carbs, 4 g fiber, 1 g sugar, 32 g protein<\/p>\n Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy<\/a>. She can’t resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com<\/a>.\u00a0<\/p>\n Trish (she\/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. She has more than a decade of experience writing about food for GH, Women\u2019s Health, Prevention, Redbook, Woman\u2019s Day, The Daily Meal and Food Network. When she\u2019s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch \u2014 typically with a glass of wine in hand.<\/p>\n Watch Next\u00a0<\/p>\n Advertisement – Continue Reading Below<\/p>\n Advertisement – Continue Reading Below<\/p>\n Advertisement – Continue Reading Below<\/p>\n","protected":false},"excerpt":{"rendered":"Greek Chicken and Farro SaladDanielle Daly You can never really go wrong with a grain bowl, especially when…\n","protected":false},"author":2,"featured_media":4185,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,5005,395],"class_list":{"0":"post-4184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-hreflangevergreen","12":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/4184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=4184"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/4184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/4185"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=4184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=4184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=4184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"steak](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/20231201-womens-health0394-65dcd94df19b4.jpg\" "\\"steak")
Alex Lau<\/p>\n![\"cobb](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/whole30-cobb-salad-2-1594742493.jpg\" "\\"cobb")
What Great Grandma Ate<\/p>\n![\"sesame](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/paleo-whole30-sesame-chicken-4-1594742593.jpg\" "\\"sesame")
What Great Grandma Ate<\/p>\n![\"beef](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/korean-beef-bowls-12-768x1152-1594743146.jpg\" "\\"beef")
Cooking Classy<\/p>\n![\"buddha](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/thai-tempeh-buddha-bowl-6-1-683x1024-1594747155.jpg\" "\\"buddha")
Fit Mitten Kitchen<\/p>\n![\"broccoli](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/honey-ginger-chicken-power-bowls-8-1594747214.jpg\" "\\"broccoli")
Fit Mitten Kitchen<\/p>\n![\"high](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/garlic-shrimp-with-quinoa-easy-gluten-free-6435d601319be.jpeg\" "\\"high")
Well Plated by Erin<\/p>\n<\/p>\n
<\/p>\n
![\"Play](\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/fre\/static\/icons\/play.db7c035.svg?primary=%2523ffffff\" "\\"Play\\"")
![\"preview](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/thumb_1920x1080.0000001.jpg\" "\\"Video")
<\/p>\n