{"id":422939,"date":"2026-01-21T05:17:11","date_gmt":"2026-01-21T05:17:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/422939\/"},"modified":"2026-01-21T05:17:11","modified_gmt":"2026-01-21T05:17:11","slug":"blue-monday-expert-tips-on-beating-the-winter-blues-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/422939\/","title":{"rendered":"&#039;Blue Monday&#039;: Expert tips on beating the winter blues &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxORmtjWkhkNDRQY0ZSaUV5WlBpWE9tcnFzTzhQVFVyTVlLUWxncnNua3hXMERBUmEzRDVsZ29pMjZZTWtzLUhmVW42UDMxSzRFSXd5YVFxWjYzOHdtcWZLYm5pRWUwNDY3NW96ME9ZdHhnRVVuMzNJM0hocmNLSjNhUnlFZ21uVDRaVTg4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Blue Monday&#8217;: Expert tips on beating the winter blues<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxOc3ZrX0k1enVBdGltRVVTYjZra3RlT095dzJ6Vnhab3hTbUVKRkhJVzZiaW1xQkY4VHNjTFFtcWNYZ0ZBVjY4ZzVZRkVwdnNsZGRFMVJlazM3SmNscExsWWhZT0lDVG9qT2Q0SzFWQ1h0MW5iemQ4REU5TGpiWW1YSDljN05WZGN3clZ6aG4yNXZoT2llNS1GeGs4dkQtbHd1Y2hpcW9LX2loV1RhOXZTMmlQRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi9gFBVV95cUxQTWNSbVNTVC1JUlVOVU92MkNRZG5RR3ItcDRyNVVMdTZFT25EZ3d6S2YwTENQTUhkR1VJdU0zVk8tM3N6aWRJSVNHaDBDUjRObVB4U1ZwalVPb1NQVTNXb3RtcS1pR3d6Szl2c2xYdFhjZmlDb2NZVm5yMHNVbnBkZzlMMVZtZlNFOHF5VGpBNy1VSjh5Q21tV0xDY1Zzb2h4dGw3blpNWG9FbkRTckx2NGpMWVJGOVJvbzlTeVdVN2lkZzZpOTZFNWRYS1ZDbVV2UkVydHNyX2s0UkdseUZfcE4yQy16c2ZtSDNhT1hUUk9pYXlieFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 science-backed ways to boost your Blue Monday mood<\/a>&nbsp;&nbsp;thestar.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE1HVXZ6VWFMMFBYa19jSUdqWS1yeGJTbXhjSVR1UVhFX29MZUJhNVhOSU5oOWJSS3FuVHpCWW4yeXRQeGJGejh6RGJraG9rZnBpQ1NrRWpMMk5zZjhWc1dRcC1NVkQwME9YSE53M2p3a0V4MmxxbVkxdC1xbVdLUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Dogs, dopamine dressing and microdosing nature: how to find January joy<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxNdGpCV2wwWFplRlI5QXhNWkVkZGJBeHZMcWZ3S0JVcmNvMTc1RFFST0phbjdkeE9KT3Q4NlMxRFRUX2Uzd3lURlRQel9IVTB6b0w3TllZUlF5d04yOHpKU0FpNFM4ZEpEUG1nMlR6UjZWMUFJSHlqYm03VHVIbzBPc2NaWFVIUkJ3dDd1TmswRC03VFU4NFZhSGhzM01xLWJOMF90SGk2SjJvTUc0V2Z3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Blue Monday&#8217; is here, but there is some truth to this myth<\/a>&nbsp;&nbsp;kitchener.citynews.ca<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;Blue Monday&#8217;: Expert tips on beating the winter blues&nbsp;&nbsp;CTV News\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and&hellip;\n","protected":false},"author":2,"featured_media":422940,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[49,48,84,393,394],"class_list":["post-422939","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-ca","tag-canada","tag-health","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/422939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=422939"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/422939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/422940"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=422939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=422939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=422939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}