{"id":427220,"date":"2026-01-23T03:23:15","date_gmt":"2026-01-23T03:23:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/427220\/"},"modified":"2026-01-23T03:23:15","modified_gmt":"2026-01-23T03:23:15","slug":"people-on-wholefood-diets-eat-much-more-yet-consume-330-fewer-calories-study-to-read-the-research-in-detail-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/427220\/","title":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts &#8211; Inshorts"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts<\/a>&nbsp;&nbsp;Inshorts<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxNcGNiNWNMUXJsc3lGenhJR2lKZU5HYzBxNzNiaVRKaHV4NkM4R216QUU2aW83Mmc3Q19BZXlrOURhVGQwOUhWeU1Wbkh0YmNWcmhUbS1XejQtNHdaVHpvQVEwWFJWYmlnQ3B4WXhsV0NGTnZfZTFkMFhOblZBcFJJZmoxYXNfRlZG?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories<\/a>&nbsp;&nbsp;Medical Xpress<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTFBvUFpGTVBJNmhGUzVsSUVOYkpvVHNTY2hpVW1ZM0otNk14cWoydG84T1VfRS1XajBGcFZGeVZNVnpjSEk5Z3V5NWh0TnRVYVg1MzFWdmJTazJaR2hHNXJja2EtX0w4N3BoN0tOWUdlR0tQVDBLZEE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why eating more of these foods can lead to weight loss<\/a>&nbsp;&nbsp;Yahoo News Canada<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxNSjFSQWgwWVBBMFZTQzNFMTI3cjFCTWlmb1RvUkdldXZIdGhGYWZvMEl0WGZXX3k0UVpBeVdIT1ktNW1NdUtBVFdUQVNKcmF6NlNLVE9TZVpjT3VzajFsWHhrOS10UXFkU2RfNkhsWnhTUnFyX05ua1RiaWpiYXg3cU1KZjg1NGlHU01CUzFLd05LTk4zOThMQm1mZ3JZeUJGZWln?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The &#8216;wholefoods effect&#8217; means you can enjoy more food, for fewer calories \u2013 here\u2019s how it works<\/a>&nbsp;&nbsp;Women&#8217;s Health<\/p>\n","protected":false},"excerpt":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research&hellip;\n","protected":false},"author":2,"featured_media":427221,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[879,49,52100,48,178355,327,20248,19534,8758,178356,84,46916,701,884,2170,5906,44,20245,395,171,795,178354,20247,20246,20244],"class_list":["post-427220","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-breaking-news","tag-ca","tag-calories","tag-canada","tag-consume","tag-current-affairs","tag-current-news","tag-daily-news","tag-diets","tag-fewer","tag-health","tag-health___fitness","tag-latest-news","tag-local-news","tag-more","tag-much","tag-news","tag-news-online","tag-nutrition","tag-people","tag-study","tag-wholefood","tag-20247","tag-20246","tag-20244"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/427220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=427220"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/427220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/427221"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=427220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=427220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=427220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}