{"id":444635,"date":"2026-01-31T06:39:11","date_gmt":"2026-01-31T06:39:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/444635\/"},"modified":"2026-01-31T06:39:11","modified_gmt":"2026-01-31T06:39:11","slug":"15-high-protein-stew-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/444635\/","title":{"rendered":"15+ High-Protein Stew Recipes"},"content":{"rendered":"

These warm and cozy stew recipes are the perfect dinners for cold winter nights. Plus, these flavor-packed recipes boast at least 15 grams of protein<\/a> per serving, which can help you stay feeling full for longer, support muscle growth and promote healthy digestion<\/a>. Recipes like our Slow-Cooker Chicken, Spinach & White Bean Stew and our Beef & Potato Stew are delicious and nourishing options that will feel like a hug in a bowl.\n<\/p>\n

Slow-Cooker Chicken, Spinach & White Bean Stew <\/p>\n

Ali Redmond<\/p>\n

Warm up with a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.\n<\/p>\n

Slow-Cooker Buffalo Chicken Chili <\/p>\n

Jason Donnelly<\/p>\n

If you like Buffalo wings, you\u2019ll love the flavors in this warm, hearty chili that comes together easily in the slow cooker. Sour cream helps cut the heat, but you could also use plain strained yogurt.\n<\/p>\n

Hunter’s Chicken Stew <\/p>\n

Photographer: Rachel Marek, Food stylist: Holly Dreesman<\/p>\n

Hunter\u2019s chicken is found across Northern Italy, often known as cacciatore, with many variations. This version uses meaty bone-in chicken thighs and is full of onions, mushrooms and tomatoes. It\u2019s also delicious served over egg noodles.\n<\/p>\n

Beef & Potato Stew <\/p>\n

Photographer: Antonis Achilleos,\u00a0\u00a0Food Stylist: Karen Rankin, Prop Stylist: Christine Keely<\/p>\n

This beef and potato stew is slow-cooked to perfection, with a richly flavored sauce and tender bites of beef and vegetables. You can make this comforting stew ahead of time to serve to guests or to have on hand to reheat as an easy weeknight dinner.\n<\/p>\n

Beef & Mushroom Stew with Mashed Potatoes <\/p>\n

Jacob Fox<\/p>\n

This hearty beer-spiked beef stew is served with creamy mashed potatoes for a shepherd\u2019s pie vibe.\n<\/p>\n

Kale, Wild Rice & Chicken Stew <\/p>\n

Chicken thighs get perfectly tender in just a few hours in the slow cooker. Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite.\n<\/p>\n

Slow-Cooker White Bean, Spinach & Sausage Stew <\/p>\n

Reach for this recipe on a chilly morning when you know you\u2019ll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.\n<\/p>\n

Slow-Cooker Moroccan-Spiced Chicken Stew <\/p>\n

The chicken, sweet potato and chickpeas all contribute to the nice textured bite of this slow-cooker stew. And the tomato broth takes it to the next level. When eating, you\u2019ll want to have a toasted baguette at the ready to soak it all up.\n<\/p>\n

Slow-Cooker Korean Beef & Cabbage Stew <\/p>\n

Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. You can make this soup ahead and refrigerate it until ready to eat. If you opt to make it ahead, wait until you reheat the soup to add the cabbage.\n<\/p>\n

Coconut-Curry Cod Stew with Sweet Potato & Rice <\/p>\n

This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour.\n<\/p>\n

Leftover Turkey Stew <\/p>\n

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless<\/p>\n

This hearty turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don\u2019t just mean the turkey\u2014leftover gravy is used to add flavor and body.\n<\/p>\n

Slow-Cooker Vegetable Stew <\/p>\n

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly saut\u00e9ed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner.\n<\/p>\n

Lentil Stew with Salsa Verde <\/p>\n

This healthy vegetarian recipe is hearty and satisfying. Don\u2019t skip the parsley relish (salsa verde)\u2014it\u2019s easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don\u2019t fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.\n<\/p>\n

Hearty Chickpea & Spinach Stew <\/p>\n

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen<\/p>\n

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe for weight loss.\n<\/p>\n

Pork & Green Chile Stew <\/p>\n

Let your slow cooker work while you\u2019re at work, and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.\n<\/p>\n

Low-Carb Beef Stew <\/p>\n

Turnips lend an earthy flavor and a texture that is similar to potatoes\u2013but with fewer carbs\u2013to this rich and flavorful beef stew.\n<\/p>\n

White Chicken Chili <\/p>\n

A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture.\n<\/p>\n

Hearty Vegetable Beef Stew <\/p>\n

The slow cooker makes this veggie-packed beef stew super-easy and extra-savory.<\/p>\n","protected":false},"excerpt":{"rendered":"These warm and cozy stew recipes are the perfect dinners for cold winter nights. Plus, these flavor-packed recipes…\n","protected":false},"author":2,"featured_media":444636,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":["post-444635","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/444635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=444635"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/444635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/444636"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=444635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=444635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=444635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}