{"id":450861,"date":"2026-02-03T09:17:07","date_gmt":"2026-02-03T09:17:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/450861\/"},"modified":"2026-02-03T09:17:07","modified_gmt":"2026-02-03T09:17:07","slug":"leos-gym-helps-put-on-exercise-classes-for-elderly","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/450861\/","title":{"rendered":"Leo&#8217;s Gym helps put on exercise classes for elderly"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;The sessions involve very gentle exercises and are aimed at an older clientele to maintain or build strength,&#8221; according to Bird.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;We have been doing a lot of work to try to avoid unnecessary hospital admissions and a lot of older people who go into hospital do so because of falls so we want to do what we can to prevent that.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Everyone was smiling and having fun and the two strength and conditioning coaches running the class were brilliant.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The company provides care to enable vulnerable and often frail adults live independently in their own home.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The new exercise sessions are running on a six-week trial basis and if they prove popular Westmorland Homecare will continue to fund them after that.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Bradburn said the sessions &#8220;involve gentle exercise work to develop core strength, mobility and movement, are fun and an opportunity for those who attend to meet like-minded people&#8221;.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The 40-minute classes, which are held every Tuesday morning are free to attend, are open to anyone at the gym at Whitefield Place, Morecambe.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;The sessions involve very gentle exercises and are aimed at an older clientele to maintain or build strength,&#8221;&hellip;\n","protected":false},"author":2,"featured_media":450862,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-450861","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/450861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=450861"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/450861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/450862"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=450861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=450861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=450861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}