{"id":459878,"date":"2026-02-07T14:36:07","date_gmt":"2026-02-07T14:36:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/459878\/"},"modified":"2026-02-07T14:36:07","modified_gmt":"2026-02-07T14:36:07","slug":"malaika-arora-in-her-50s-shows-how-to-get-a-flatter-belly-with-5-effective-kettlebell-exercises-watch","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/459878\/","title":{"rendered":"Malaika Arora in her 50s shows how to get a \u2018flatter belly\u2019 with 5 effective kettlebell exercises: Watch"},"content":{"rendered":"

Malaika Arora is often seen as someone who\u2019s defying age. Well into her fifties, she continues to flaunt a fit, toned physique, motivating fitness<\/a> lovers across generations. The former VJ and reality TV judge regularly gives her Instagram followers a peek into her workout sessions and lifestyle habits. In her February 7 Instagram post, she shares 5 effective kettlebell movements for a full-body workout. (Also read: Fitness coach explains how Indians\u2019 \u2018breakfast to dinner like a king\u2019 habit can easily cross 4,000 calories daily<\/a> )<\/p>\n

\"MalaikaMalaika Arora shares kettlebell tips for strength and toning in full-body workouts. (Instagram\/@malaikaaroraofficial)How kettlebell swings help flatten the belly<\/p>\n

Sharing the benefits of sticking to a kettlebell routine, Malaika<\/a> explains, \u201cIf you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter.\u201d According to her, this move is especially effective for engaging the core while also boosting overall fat burn.<\/p>\n

She adds that side swings can work wonders for the waistline<\/a>. \u201cIf you can stick to 80 kettlebell side swings every day, your love handles will disappear,\u201d Malaika notes, emphasising how rotational movements help tone the obliques.<\/p>\n

Which kettlebell moves target legs, arms and shoulders<\/p>\n

Lower-body strength is equally important, and Malaika points to deadlifts as a must-do. \u201cIf you can stick to 80 kettlebell deadlifts<\/a> every day, your legs and glutes will become firmer, and you won\u2019t have chafing when you walk,\u201d she shares, highlighting how the exercise improves strength, stability and mobility.<\/p>\n

For upper-body toning, Malaika recommends kettlebell pulls. \u201cIf you can stick to 80 kettlebell pulls every day, your arms will become tighter and you\u2019ll have beautiful, straight shoulders,\u201d she says, underlining how the move helps improve posture while sculpting the arms and shoulders.<\/p>\n

Malaika\u2019s approach focuses on consistency rather than extreme workouts<\/a>, making kettlebell training an accessible full-body option for those looking to build strength, improve muscle tone and work towards a flatter belly over time.<\/p>\n

On the work front<\/p>\n

Malaika Arora is an Indian actress, dancer, model and television personality best known for her work in Hindi films. She began her career as a VJ on shows like Club MTV before moving into modelling and music videos such as Gur Naalo Ishq Mitha. She rose to fame with the iconic Chaiyya Chaiyya from Dil Se and recently featured in a dance number in the Diwali release Thamela.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Malaika Arora is often seen as someone who\u2019s defying age. Well into her fifties, she continues to flaunt…\n","protected":false},"author":2,"featured_media":459879,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[188084,49,48,407,69157,84,188082,45745,127369,188083],"class_list":{"0":"post-459878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-build-strength","9":"tag-ca","10":"tag-canada","11":"tag-fitness","12":"tag-full-body-workout","13":"tag-health","14":"tag-kettlebell-deadlifts","15":"tag-malaika-arora","16":"tag-malaika-arora-workout","17":"tag-upper-body-toning"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/459878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=459878"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/459878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/459879"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=459878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=459878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=459878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}