{"id":478516,"date":"2026-02-16T12:52:10","date_gmt":"2026-02-16T12:52:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/478516\/"},"modified":"2026-02-16T12:52:10","modified_gmt":"2026-02-16T12:52:10","slug":"healthy-eating-instead-of-sugar-coated-white-carbs-on-pancake-tuesday-were-making-tangy-badass-kimchijeon","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/478516\/","title":{"rendered":"Healthy eating: \u2018Instead of sugar-coated white carbs on Pancake Tuesday, we\u2019re making tangy, badass kimchijeon\u2019"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">The Wholefoodie<\/p>\n<p><img decoding=\"async\" alt=\"Susan Jane White's kimchi pancakes. Photo: Susan Jane White\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/92db703a-006e-4dfb-a563-84448f85f70e.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Susan Jane White&#8217;s kimchi pancakes. Photo: Susan Jane White<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">I want to supercharge your battery with easy, nutritious recipes that will be your weaponry for 2026. So, instead of sugar-coated white carbs on Pancake Tuesday, we\u2019re making badass kimchijeon. These Korean pancakes are tangy, crispy, savoury and humming with tastiness. This time last year, no one had heard of kimchijeon. Now, even my local caf\u00e9 serves them up.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Kimchijeon are mad-easy to make and become a speedy midweek meal with a poached egg. Key ingredient? Kimchi \u2013 a sour and fiery cabbage dish with an absurdly delicious tang.<\/p>\n","protected":false},"excerpt":{"rendered":"The Wholefoodie Susan Jane White&#8217;s kimchi pancakes. Photo: Susan Jane White I want to supercharge your battery with&hellip;\n","protected":false},"author":2,"featured_media":478517,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,49787,395,193933],"class_list":["post-478516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-life-magazine","tag-nutrition","tag-susan-jane-white"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/478516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=478516"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/478516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/478517"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=478516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=478516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=478516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}