![\"Hrithik](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/Hrithik-main-1771313576246.webp.webp\"\/)
<\/p>\n<\/p>\n
Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised for his discipline and fitness routine. The actor\u2019s social media gives his fans a glimpse into his diet and fitness regimes. Recently, Hrithik shared a glimpse into a different kind of \u2018training\u2019. He spoke about training his eye muscles in a recent post, and how it improved his vision. This article will tell you all about it.\u00a0<\/p>\n
<\/p>\n
To get an expert insight into what training eye muscles actually is, we reached out to Dr Shambhavi GK<\/a>, Specialist \u2013 Ophthalmology, Aster CMI Hospital, Bangalore.<\/p>\n Hrithik Roshan’s Post On Eye Muscles Training<\/p>\n Hrithik Roshan recently shared a post on social media. He mentioned how his eye power has been reduced by nearly half with a special kind of training. \u201cAt 42, my ever-so-proper eye<\/a> doctor laughed and lovingly said to me: \u2018Haha, no, I am sorry, Hrithik, you can’t reverse your number. The eye is not a muscle you can train it as you do in the gym!” Hrithik wrote in his post\u2019s caption.<\/p>\n \n \u00a0\n <\/p>\n \n \u00a0\n <\/p>\n \n \u00a0\n <\/p>\n \n View this post on Instagram\n <\/p>\n A post shared by Hrithik Roshan (@hrithikroshan)<\/a><\/p>\n The caption further mentioned, \u201cCut to 10 years later. My search led me to Washington, DC, where I spent 5 days training the \u2018muscles\u2019 of the eyes for four hours a day \u2013 and surprise, surprise \u2013 my number went down by half!! Yes, you heard that right.\u201d Hrithik even thanked the doctor and clinic in his post, and tagged them. The actor shared glimpses from his eye training sessions as well.<\/p>\n ALSO READ-\u00a0Exam Season Eye Strain: 10 Essential Tips to Protect Your Child\u2019s Vision During Finals<\/a><\/p>\n What Is Eye Muscle Training?<\/p>\n First let us tell you what training your eye muscle is. \u201cEye muscle training, also known as vision therapy, is often recommended for conditions like lazy eye (amblyopia), convergence insufficiency, or mild focusing problems, particularly in children<\/a>. Exercises such as shifting focus from a near object to a far object, following a moving object with the eyes, or practicing controlled eye movements can improve the flexibility and teamwork of the eye muscles,\u201d explains Dr Shambhavi GK.\u00a0<\/p>\n She continues, \u201cThe eyes have small muscles that help them move in different directions and focus on objects at different distances. These muscles control how both eyes work together to give clear vision. When these muscles are weak or not well coordinated, a person may experience eye strain, headaches, blurred vision<\/a>, or difficulty focusing, especially after long hours of screen use. In such cases, simple eye exercises can help reduce discomfort and improve coordination between the eyes.\u201d<\/p>\n Can Training Eye Muscles Improve Your Vision?\u00a0<\/p>\n So can eyesight really improve when we train our eye muscles? We ask our expert. Here\u2019s what she says.<\/p>\n She adds, \u201cTraining eye muscles can help with some eye problems, but it cannot fully improve your eyesight if you have a refractive error like minus power, plus power, or cylinder. These exercises may also help people who experience double vision due to poor eye alignment. However, these benefits are mainly related to how the eyes work together and not to the actual sharpness of vision<\/a>.\u201d<\/p>\n Dr Shambhavi GK further explains that if you have myopia (short sight), hyperopia (long sight), or astigmatism, these problems are caused by the shape of the eyeball or cornea and not because the eye muscles are weak. \u201cIn such cases, eye exercises cannot remove your need for glasses or contact lenses. Treatment like spectacles, contact lenses, or laser<\/a> surgery may be required based on an eye doctor\u2019s advice,\u201d concludes the expert.<\/p>\n ALSO READ-\u00a0Can LASIK Wear Off? What To Expect From Laser Eye Surgery Results Over 10+ Years<\/a><\/p>\n The Final Word<\/p>\n Hrithik Roshan recently shared a social media post where he mentioned how training his eye muscles improved his vision. In simple words, expert reveals that eye exercises can improve eye comfort, reduce strain, and help coordination, but they cannot permanently cure common vision problems caused by refractive errors.\u00a0<\/p>\n Also watch this videoFAQCan eye muscles be trained?<\/p>\n As per reports, though your eye muscles can be strengthened, your vision will not be improved enough to lose the need for glasses or contact.<\/p>\n What are signs of weak eye muscles?<\/p>\n Weakness of the eye muscles leads to misalignment of the eyes, which causes the eyes to perceive the same object in two different locations.<\/p>\n Can you fix a weak eye muscle?<\/p>\n Eye muscle surgery has a high success rate and serious complications are extremely rare.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Read NextWhat Happens to Your Body During Ramadan Fasting<\/a>Disclaimer <\/p>\n![\"Hrithik](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/Hrithik-1-1771314090720.jpg\")
<\/p>\n![\"Hrithik](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/Hrithik-2-1771314111501.jpg\")
<\/p>\n