{"id":484085,"date":"2026-02-18T23:58:16","date_gmt":"2026-02-18T23:58:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/484085\/"},"modified":"2026-02-18T23:58:16","modified_gmt":"2026-02-18T23:58:16","slug":"alison-hammond-reveals-health-routine-behind-her-incredible-11-stone-weight-loss","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/484085\/","title":{"rendered":"Alison Hammond reveals health routine behind her incredible 11-stone weight loss"},"content":{"rendered":"

18 February 2026, 11:48<\/p>\n

\"Alison<\/p>\n

Alison Hammond has opened up about the fitness routine that\u2019s helping her maintain her impressive 11-stone weight loss.<\/p>\n

Picture:
\nGetty\/Instagram\/Alison Hammond<\/p>\n


\n\"Facebook
\n<\/a><\/p>\n

After shedding 11st through diet and exercise, the This Morning star has revealed how she\u2019s keeping fit.<\/p>\n

Alison Hammond<\/a> has opened up about the fitness routine that\u2019s helping her maintain her impressive 11-stone weight loss<\/a>.<\/p>\n

The This Morning<\/a> favourite, 51, has transformed her health over the past five years, shedding around 11 stone through a mix of diet changes, regular exercise, and lifestyle tweaks. <\/p>\n

Now focused on keeping the weight off, Alison shared details of her current wellness routine, explaining that she\u2019s recently started doing Reformer Pilates because she\u2019s, in her own words, \u201cas stiff as a board.\u201d <\/p>\n

\u201cYou feel absolutely incredible after it,\u201d she said. \u201cI really need a good stretch, so Reformer Pilates has been brilliant for me. <\/p>\n

“I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I\u2019ll go at 6.30am and do a full hour, it\u2019s a proper old-school gym.\u201d <\/p>\n

Alison said she always leaves her workouts feeling \u201camazing,\u201d though she admitted there are some wellness trends she\u2019ll never embrace. <\/p>\n

\u201cI did try one of those cold plunge pools once, and absolutely not! It lasted about a minute,\u201d she told Closer<\/a> magazine. \u201cI was like, \u2018Why am I literally trying to kill myself?\u2019\u201d <\/p>\n

Despite her enthusiasm for exercise, Alison has previously said she won\u2019t turn to weight-loss injections, revealing she\u2019s been put off by \u201cscary\u201d stories she\u2019s heard about them. <\/p>\n

\u201cI think that, for people who need to use them, they\u2019re a good thing \u2014 but for me, as soon as I hear any scare story, I get frightened,\u201d she said. <\/p>\n

\"Despite<\/p>\n

Despite her enthusiasm for exercise, Alison has previously said she won\u2019t turn to weight-loss injections (pictured in 2015).<\/p>\n

Picture:
\nGetty<\/p>\n

\u201cSo I haven\u2019t wanted to use them, but that\u2019s not to say I wouldn\u2019t in the future, and I certainly wouldn\u2019t look down on anyone who did.\u201d <\/p>\n

Alison\u2019s health journey began after she was diagnosed as pre-diabetic, a wake-up call that motivated her to overhaul her diet and exercise habits. <\/p>\n

She has since reversed the diagnosis and said her transformation has helped her feel more energetic and confident.<\/p>\n

\"Reformer<\/p>\n

Reformer Pilates (pictured) typically costs between \u00a325 and \u00a340 per session in the UK.<\/p>\n

Picture:
\nGetty<\/p>\n

In an interview with Daily Mail, the presenter revealed how she maintains her balance while working on The Great British Bake Off<\/a>, surrounded daily by tempting cakes and pastries. <\/p>\n

\u201cI eat a bit of Paul and Prue\u2019s after they\u2019ve finished judging. I only try the ones that got a handshake from Paul or ones that won. If the judges aren\u2019t impressed, I\u2019m not trying it.\u201d <\/p>\n

The TV personality, who once weighed 28 stone, has credited her personal trainer for helping her stay consistent. \u201cI\u2019ve got a personal trainer, she\u2019s amazing, she trains me when I can train,\u201d Alison told Heat. <\/p>\n

\u201cIf I\u2019m working, I don\u2019t train, I\u2019ll go for a walk. But when I\u2019m at home, I\u2019ll go and have a session with her in the morning, just an hour. It might be four days a week.\u201d <\/p>\n

<\/p>\n

Alison hammond talks ‘For The Love Of Dogs’!<\/p>\n

When it comes to food, Alison focuses on balance rather than restriction<\/a>. \u201cI don\u2019t deny myself anything. I eat everything, but in moderation,\u201d she said. <\/p>\n

The presenter has also spoken about how her late mother, Maria \u2014 who passed away in 2020 after battling lung and liver cancer \u2014 inspired her to make long-term changes to her health. <\/p>\n

Her ongoing transformation, she says, isn\u2019t about perfection: \u201cI don\u2019t deny myself anything \u2014 I eat everything, but in moderation.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"18 February 2026, 11:48 Alison Hammond has opened up about the fitness routine that\u2019s helping her maintain her…\n","protected":false},"author":2,"featured_media":484086,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-484085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/484085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=484085"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/484085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/484086"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=484085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=484085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=484085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}