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Shifting to whole, unprocessed foods could be critical in tackling the rising burden of non-communicable diseases, according to a leading plant-based cooking advocate.<\/p>\n
Speaking on the link between diet and lifestyle illnesses, nutritionist Vittoria Pasca says many Non-Communicable Diseases, including heart disease, diabetes and certain cancers, are largely driven by poor dietary habits.<\/p>\n
In light of the recently released STEP Survey by the Ministry of Health, she adds that many people need to actively control their diets.<\/p>\n
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According to Pasca, modern diets are often too high in animal products, saturated fats, sugar and salt, while lacking fibre and fresh produce.<\/p>\n
\u201cSo, when I promote plant-based foods, I actually promote whole plant-based foods, which means foods that are unprocessed, that you just go to the market, you buy and you cook yourself at home.\u201d<\/p>\n
Pasca adds that many people consume vegetables only once or twice a week, far below the recommended five servings per day.<\/p>\n
\u201cDiets are just so important. I would say it\u2019s the first lifestyle factor for sure. I would say definitely diets that are too high in fat, too poor in fiber and too high in sugar and salt are the biggest problem.\u201d<\/p>\n
Ministry of Health\u2019s Acting Manager for National Food and Nutrition Center Kriti Prasad, says that the recent STEP survey has provided key insights into food habits.<\/p>\n
Health experts have long warned that NCDs remain one of the leading causes of death in our country, placing significant strain on families and healthcare systems.<\/p>\n
Advocates say greater awareness and practical dietary changes at the household level are essential to reversing the trend.<\/p>\n