{"id":488277,"date":"2026-02-20T19:23:33","date_gmt":"2026-02-20T19:23:33","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/488277\/"},"modified":"2026-02-20T19:23:33","modified_gmt":"2026-02-20T19:23:33","slug":"local-fitness-community-heads-to-altitude-gym-ctvnews","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/488277\/","title":{"rendered":"Local fitness community heads to Altitude Gym \u2013 CTVNews"},"content":{"rendered":"<p class=\"c-paragraph b-video-custom__metadata__description\">Fitness expert Lois Akurang joins Your Morning Ottawa&#8217;s Will to preview Fit Fest, a premier networking and wellness event happening this weekend at Altitude Gym. With a background in Kinesiology and Public Health, Lois discusses the importance of inclusive movement and demonstrates a full-body workout featuring squats, back rows, and oblique twists. Fit Fest offers a variety of activities for the Ottawa community, including strength training, Pilates, and Afro-dance, with a focus on education and accessibility for all fitness levels.<\/p>\n<p>February 20, 2026 at 9:23AM EST<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness expert Lois Akurang joins Your Morning Ottawa&#8217;s Will to preview Fit Fest, a premier networking and wellness&hellip;\n","protected":false},"author":2,"featured_media":488278,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194295],"tags":[49,48,20739],"class_list":["post-488277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ottawa","tag-ca","tag-canada","tag-ottawa"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/488277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=488277"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/488277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/488278"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=488277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=488277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=488277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}