{"id":490776,"date":"2026-02-21T22:00:10","date_gmt":"2026-02-21T22:00:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/490776\/"},"modified":"2026-02-21T22:00:10","modified_gmt":"2026-02-21T22:00:10","slug":"20-cozy-soups-to-help-support-gut-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/490776\/","title":{"rendered":"20+ Cozy Soups to Help Support Gut Health"},"content":{"rendered":"

These gut-healthy soups are feel-good choices for a cozy night in. Each dish is packed with ingredients that help support your gut health<\/a>, like garlic, mushrooms and beans. Plus, you\u2019ll find at least 6 grams of fiber<\/a> in every serving, an essential nutrient that provides benefits like improved digestion and regular bowel movements. Recipes like our High-Protein, High-Fiber Swamp Soup and our Veggie Enchilada Soup are warm and comforting meals that everyone will enjoy.\n<\/p>\n

High-Protein, High-Fiber Swamp Soup <\/p>\n

Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.<\/p>\n

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.\n<\/p>\n

Veggie Enchilada Soup <\/p>\n

Photographer: Alex Huang.<\/p>\n

This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.\n<\/p>\n

High-Protein Butternut Squash & Lentil Soup <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.<\/p>\n

This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.\n<\/p>\n

Kapusta (Ukrainian Cabbage Soup) <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.<\/p>\n

If you\u2019ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced\u2014you\u2019ll want seconds before you\u2019ve even finished your first bowl.\n<\/p>\n

Lemon-Turmeric Cabbage & White Bean Soup <\/p>\n

Photographer: Ali Redmond.\u00a0<\/p>\n

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It\u2019s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.\n<\/p>\n

Fall Vegetable Stew <\/p>\n

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.<\/p>\n

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It\u2019s delicious served with warm naan on the side for dipping .\n<\/p>\n

Marry Me Chickpea Soup with Kale <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.\n<\/p>\n

Garlicky Cabbage Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it\u2019s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.\n<\/p>\n

Anti-Inflammatory Veggie Soup <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you\u2019ll get a balanced soup that\u2019s warming and comforting, all in one delicious bowl.\n<\/p>\n

French Onion Cabbage Soup <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay<\/p>\n

This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage. The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist.\n<\/p>\n

Marry Me White Bean Soup <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it\u2019s cozy, crowd-pleasing and sure to win hearts at the table.\n<\/p>\n

20-Minute Chickpea Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

When dinner needs to happen fast, turn to this creamy chickpea soup that\u2019s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it\u2019s a one-pot meal that\u2019s weeknight-friendly and crowd-pleasing.\n<\/p>\n

Roasted Vegetable Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman<\/p>\n

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.\n<\/p>\n

Chicken Fajita Soup <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel<\/p>\n

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalape\u00f1o to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.\n<\/p>\n

Creamy White Bean Soup <\/p>\n

Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless<\/p>\n

This light,\u00a0creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.\n<\/p>\n

Sheet-Pan Roasted Butternut Squash Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower<\/p>\n

Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture, such as acorn, honeynut or kabocha squash, can be used in its place.\n<\/p>\n

Slow-Cooker Mediterranean Diet Stew <\/p>\n

Photographer: Brie Goldman,\u00a0Food Stylist: Annie Probst,\u00a0Prop Stylist: Breanna Ghazali<\/p>\n

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.\n<\/p>\n

Chicken & Cabbage Soup with Pesto <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely<\/p>\n

This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken\u2014simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.\n<\/p>\n

Creamy White Bean Soup <\/p>\n

Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless<\/p>\n

This light,\u00a0creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.\n<\/p>\n

Vegan Lentil Stew <\/p>\n

Fred Hardy<\/p>\n

This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.\n<\/p>\n

Slow-Cooker Chicken & White Bean Stew <\/p>\n

Photographer: Jacob Fox, Prop Stylist: Gabriel Greco, Food Stylist: Sammy Mila<\/p>\n

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.\n<\/p>\n

Leek, Potato & Spinach Stew <\/p>\n

For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what’s in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.<\/p>\n","protected":false},"excerpt":{"rendered":"These gut-healthy soups are feel-good choices for a cozy night in. Each dish is packed with ingredients that…\n","protected":false},"author":2,"featured_media":473870,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":["post-490776","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/490776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=490776"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/490776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/473870"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=490776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=490776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=490776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}