<\/p>\n So I\u2019ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite.<\/p>\n You may like<\/p>\n 1. BurpeeGirl: Fast Walking Workout for Weight Loss – 7300 steps<\/p>\n \ud83d\udd25Fast Walking Workout for Weight Loss\ud83d\udd251 HOUR WALKING WORKOUT\ud83d\udd25 Steady State Cardio for Weight Loss\ud83d\udd25 – YouTube Watch On <\/a><\/p>\n This one-hour workout from fitness trainer BurpeeGirl is designed around 30-seconds of work followed by a 10-second rest\u2014during which you can see what the next move is.<\/p>\n There are eight rounds in total, and at the end of every round there\u2019s 20 seconds of active recovery, so you can march it out or grab a sip of water.<\/p>\n It definitely felt pacy, but you could slow things down to a rhythm that feels right for you. Expect lots of lateral steps and knee lifts, and arm exercises such as shoulder raises, presses and rotations which really help get the heart rate up.<\/p>\n This was easily my favorite of the three workouts, and I can see why BurpeeGirl has a huge 1.42million subscribers\u2014and her 7,000 step walking workout has 977,000 views to date.<\/p>\n There was no talking or guidance throughout, which I enjoyed, because it meant I could listen to my own playlist during the workout, although the soundtrack on the video is pretty upbeat too.<\/p>\n 2. Walks of Life: 7000 Steps Challenge – Walk At Home Workout<\/p>\n 7000 Steps Challenge – Walk At Home Workout – YouTube Watch On <\/a><\/p>\n For my next challenge, I headed to the Walks Of Life YouTube channel and tried the 7000 Step Challenge, which has gained more than749,000 views to date.<\/p>\n An animated character visually demonstrates each exercise, while a voiceover tells you what move is up next. Exercises include arm kicks, arm reaches, leg taps, skaters and double steps.<\/p>\n What to read next<\/p>\n My only issue with this workout is that the timing of each exercise felt a little random. The total workout lasted over an hour, some exercises were done for 37 seconds, while others lasted 30 seconds\u2014mostly interspersed with 23 seconds of walking and rest periods.<\/p>\n The final five-minutes is a fast-paced finisher with exercises performed one after another for 15-seconds\u2014with no walking breaks. I\u2019ll always prefer workouts led by real-life humans, but the animation and voiceover are easy to follow.<\/p>\n The music wasn\u2019t to my tastes though\u2014next time, I\u2019ll stick to my own playlist.<\/p>\n
\n![\"\ud83d\udd25Fast](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/1771847048_239_maxresdefault.jpg\")
<\/p>\n
\n![\"7000](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/1771847049_152_maxresdefault.jpg\")
<\/p>\n
![\"7000](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/1771847049_604_maxresdefault.jpg\")
<\/p>\n