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Instagram\/Gisele B\u00fcndchen<\/p>\n
\u201cAfter my last baby, I started these five slow, intentional movements around eight weeks postpartum,\u201d the mom of three, who welcomed a son<\/a> with now-husband Joaquim Valente last February, explained in the caption.<\/p>\n Instagram\/Gisele Bu\u0308ndchen<\/p>\n \u201cNo traditional crunches, just gentle, conscious work that helped me reconnect with my core and they have been a game changer for me.\u201d<\/p>\n B\u00fcndchen \u2014 who also shares Benjamin, 16, and Vivian, 13, with ex-husband Tom Brady<\/a> \u2014 explained her workout initially began with just five mindful repetitions before gradually working her way up to 20.<\/p>\n The exercises, which require no equipment, are loosely based on workouts she has been doing in a pilates class.<\/p>\n \u201cI took almost a full year to return to my regular workouts, and I truly believe slowing down made all the difference for me. It helped me rebuild my deeper core and protect my back. Even now at 45, I feel super strong.\u201d<\/p>\n She suggested fans check with their health care provider before trying the exercises in her video.<\/p>\n It\u2019s not the first time she has shared wellness advice. On her Instagram<\/a>\u00a0on March 1, 2023 she posted a photo in a yoga pose and wrote: \u201cBeing healthy is more than a clean diet and exercise. It\u2019s about our attitudes, emotions, beliefs, thoughts and actions.\u201d<\/p>\n This story Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: \u2018Game Changer\u2019<\/a> first appeared on Star<\/a>. Add Star as a Preferred Source by clicking here<\/a>.<\/p>\n![\"](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/02\/6b393161010b531c3359532c1f9d02a6.jpeg\"\/)
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