Gisele B\u00fcndchen shared the exact ab workout routine she swears by at 45 in a new video shared on February 23.The supermodel revealed these ab exercises have been a game-changer for her core strength after giving birth to her third child, a boy, with husband Joaquim Valente.B\u00fcndchen also showed off her dewy, makeup-free complexion while walking followers through her workout routine.<\/p>\n
Gisele B\u00fcndchen is taking fans along on her exact workout routine at 45<\/a>\u2014and revealing the game-changing ab exercises<\/a> she wishes she knew before giving birth to her third child<\/a>, a baby boy, with husband Joaquim Valente last February. In a rare, makeup-free video shared on Monday, B\u00fcndchen showed off her glowing, fresh-faced complexion as she revealed she began these \u201cfive slow, intentional movements around eight weeks postpartum.\u201d\n<\/p>\n \u201cI normally don\u2019t do this here, but I really feel these exercises have been amazing,\u201d she shared in the February 23 Instagram video, which shared a glimpse into her \u201cpersonal postpartum experience and what worked for [her] body.\u201d\u00a0\n<\/p>\n \u201cThey\u2019ve really helped me gain my core strength back after my third pregnancy. And I wish I knew them before, because I didn\u2019t do them in my other pregnancies and I feel my core is much stronger now, and I\u2019m 45, so I think they\u2019re really good,\u201d the runway star explained. \u201cAnd I wanted to share them with you because they might help you, too.\u201d\n<\/p>\n Gisele Bundchen goes makeup-free while sharing her ab workouts at 45.<\/p>\n Instagram\/Gisele Bundchen<\/p>\n Making sure her wrists, shoulders, hips, and knees were aligned, B\u00fcndchen\u2014who dressed for her workout in a light gray ribbed tank top and slate gray leggings\u2014demonstrated a bear plank while hovering several inches above the ground and tapping her knees down while inhaling. In a second variation, the former Victoria\u2019s Secret model then began doing bear crawl jacks, where she kept the same position but jumped her legs out in a crouched stance to engage her core. Then, B\u00fcndchen launched into a variation of hip dips, keeping her legs bent as she dipped her obliques from side to side. In her fourth position, she resumed her bear position and alternated tapping her feet. Finally, in the same crouched stance, she alternated bringing her knees towards her face.\n<\/p>\n Gisele Bundchen sharing her ab workouts at 45.<\/p>\n Instagram\/Gisele Bundchen<\/p>\n The mom-of-three emphasized the importance of breathwork for engaging her core, revealing she was squeezing her abs every time she exhaled during the short but difficult circuit. While initially challenging, B\u00fcndchen revealed she\u2019d gotten stronger and worked her way up from five sets to 20.\n<\/p>\n<\/p>\n Gisele Bundchen attends the 2025 Franca Fund Gala at the Museum of Islamic Art on November 23, 2025 in Doha, Qatar.<\/p>\n Getty Images<\/p>\n B\u00fcndchen has previously shared a glimpse into her active lifestyle with her fans, including jet-skiing in Miami<\/a> and oceanside yoga. \u201cIf there’s one thing I’d recommend to everyone, it’s this: move your body,\u201d she previously captioned a video of her doing yoga moves in a bikini on the beach<\/a>. \u201cYour body is your home and it was made to move. Movement is medicine.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Gisele B\u00fcndchen shared the exact ab workout routine she swears by at 45 in a new video shared…\n","protected":false},"author":2,"featured_media":501409,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-501408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/501408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=501408"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/501408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/501409"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=501408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=501408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=501408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}