Calcium is an essential mineral that supports strong bones and teeth. Many children and adults do not consume enough calcium from their diets. Drinks high in calcium, such as milk and fortified juice, can help you meet your calcium needs and provide other healthy nutrients.\u00a0<\/p>\n
Liudmila Chernetska \/ Getty Images<\/p>\n
Calcium: 310 milligrams (mg) in 1 cup, 24% of the DV\n<\/p>\n
Cow\u2019s milk<\/a> is a classic calcium drink for a good reason. It provides a high amount of calcium, as well as protein, phosphorus, potassium, and vitamin D. In the United States, people consume about 72% of their calcium from dairy products.\n<\/p>\n A 2025 study of post-menopausal women found that drinking high-calcium milk may improve osteoporosis<\/a> (progressive decrease in bone mineral density and bone mass) and strengthen bones by improving the bones’ ability to form, remodel, and maintain strength as you age.<\/p>\n jayk7 \/ Getty Images<\/p>\n Calcium: 362 mg in 1 cup, 28% of the DV\n<\/p>\n Instant breakfast drinks provide several key nutrients, including calcium, iron, protein, and vitamins C and D. They are typically available in flavors such as chocolate, vanilla, and strawberry. These nutrient-dense drinks provide a wide range of vitamins and minerals in a convenient package. However, they are often high in added sugars<\/a>.\n<\/p>\n MichikoDesign \/ Getty Images<\/p>\n Calcium: 300 mg in 1 cup, 23% of the DV (may vary by brand, check the label)\n<\/p>\n Orange and other fruit juices fortified with calcium and vitamin D provide a high dose of calcium in a small serving. Orange juice is also a good source of vitamin C, a water-soluble vitamin with powerful antioxidant effects.\u00a0\n<\/p>\n When choosing orange juice at the store, make sure that it is fortified. Orange juice not fortified with calcium provides only 27 mg of calcium.\u00a0<\/p>\n jayk7 \/ Getty Images<\/p>\n Calcium: Varies, check the label\n<\/p>\n If you cannot tolerate dairy or you prefer the taste of plant-based milk<\/a>, fortified plant beverages are an excellent source of calcium and other minerals. Keep in mind that homemade varieties are usually much lower in calcium than the fortified brands.\u00a0\n<\/p>\n Almond Milk <\/p>\n Calcium: 422 mg in 1 cup, 32% of the DV\n<\/p>\n A glass of almond milk<\/a> provides more calcium than cow\u2019s milk. It is also very low in fat and calories. Almond milk is low in carbs, making it a good choice for those with diabetes. Choose plain, unsweetened varieties to avoid adding too much sugar to your beverage.\u00a0<\/p>\n Oat Milk <\/p>\n Calcium: 378 mg in 1 cup, 29% of the DV\n<\/p>\n Oat milk<\/a> is rich in calcium, vitamin B12, and vitamin D. Oat milk also contains antioxidants to promote cell health and reduce inflammation in the body. A serving of oat milk has more calories than almond milk.<\/p>\n Rice Milk <\/p>\n Calcium: 283 mg in 1 cup, 22% of the DV\n<\/p>\n Rice milk is rich in calcium, vitamin E, magnesium, and selenium. It contains no dairy, soy, gluten, or nuts, making it a safe option for many people with food allergies. Rice milk is higher in carbs than other types of plant-based milks, so you may need to limit your intake if you are watching your blood sugar levels.\u00a0<\/p>\n Soy Milk <\/p>\n Calcium: 246 mg in 1 cup, 19% of the DV\n<\/p>\n