![\"70-year-old](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/08\/70_year_old_weight_lifter_1754537555260_1754537559763.jpg\" "\\"70-year-old")
70-year-old Roshni Devi Sangwan, who goes by Weight Lifter Mummy on Instagram, started going to the gym and lifting weights when she was 68 years old. <\/p>\n
Also Read | Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn’t the enemy but\u2026<\/a><\/p>\n In an Instagram post shared on August 2, Ranveer Allahbadia<\/a> met Roshni Devi for an interview and was impressed by her strength. \u201cWith every rep, I feel inspired. So, what do you eat to get protein in a vegetarian diet?\u201d he said. He also asked several questions about how she managed to achieve the feat, and also inquired about her diet and how she adds protein to her meals to complete her intake, being a vegetarian<\/a>. Let’s find out what the 70-year-old woman eats:<\/p>\n Protein diet for a 70-year-old woman<\/p>\n According to Roshni Devi, here’s her meal plan that helps complete her protein intake:<\/p>\n In the morning, she takes a little bit of oats, 10 almonds <\/a>and 10 raisins, and blends them together to make a power-packed drink, and has it as juice.In summer, she eats a little bit of rice, dal, salad, and curd for lunch.Then, in the evening, she makes 1 moong dal chilla using soaked moong. She also adds paneer to it and a little bit of green chilli. \u201cThen I drink a glass of milk. I eat this. I don’t eat anything else,\u201d she added.Should old people weight train?<\/p>\n Many believe that as we age, our muscles weaken, leading to recommendations that older adults should only engage in milder exercises. However, numerous studies have shown the benefits of hitting the gym, no matter the age. In fact, a study <\/a>published in the Journal of Ageing and Physical Activity on April 1, 2025, debunked this popular claim, which has discouraged older adults from strength training.<\/p>\n The researchers studied muscle function changes after exercise in both younger and older adults. The findings were surprising as older adults did not show greater signs of muscle damage, in contrast to what was believed earlier. The most notable finding of the study is that older adults reported much less muscle soreness after lifting exercises than younger adults.<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ 70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: \u2018I eat rice, dal, salad\u2019 <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…\n","protected":false},"author":2,"featured_media":51519,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[35105,128,49,48,84,395,3175,35107,1776,35106],"class_list":{"0":"post-51518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-70-year-old-roshni-devi","9":"tag-aging","10":"tag-ca","11":"tag-canada","12":"tag-health","13":"tag-nutrition","14":"tag-older-adults","15":"tag-protein-diet","16":"tag-strength-training","17":"tag-weight-lifter-mummy"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/51518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=51518"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/51518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/51519"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=51518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=51518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=51518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/08\/story_trending@2x.png\" "\\"\\"\/")
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n