{"id":518398,"date":"2026-03-06T15:31:27","date_gmt":"2026-03-06T15:31:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/518398\/"},"modified":"2026-03-06T15:31:27","modified_gmt":"2026-03-06T15:31:27","slug":"free-workout-classes-at-crook-log-sidcup-and-erith-gyms","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/518398\/","title":{"rendered":"Free workout classes at Crook Log, Sidcup and Erith gyms"},"content":{"rendered":"<p>\n  The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited to join throughout March.\n<\/p>\n<p>\n  The classes are intended for anyone looking to improve their health and fitness or to learn more about what\u2019s available at their local centre.\n<\/p>\n<p>\n  At Crook Log Leisure Centre, the free class on offer is BODYATTACK\u2122 &#8211; described as &#8220;a sports-inspired cardio workout for building both strength and stamina&#8221; &#8211; scheduled every Wednesday in March from 6.45am to 7.30am.\n<\/p>\n<p>\n  Read more\n<\/p>\n<p>\n  <a href=\"https:\/\/www.newsshopper.co.uk\/news\/25885768.silvertown-tunnel-bus-routes-can-ride-free-may\/\" target=\"_blank\" rel=\"nofollow noopener\">TfL to extend free travel on these Silvertown Tunnel bus routes<\/a>\n<\/p>\n<p>\n  <a href=\"https:\/\/www.newsshopper.co.uk\/news\/25883670.crystal-palace-landmarks-heritage-risk-register\/\" target=\"_blank\" rel=\"nofollow noopener\">From dinosaurs to terraces: Crystal Palace\u2019s landmarks that are &#8216;at risk&#8217;<\/a>\n<\/p>\n<p>\n  Erith Leisure Centre is hosting a weekly HIIT class.\u00a0HIIT (high-intensity interval training) sessions take place every Thursday from 6pm to 6.45pm.\n<\/p>\n<p>\n  At Sidcup Leisure Centre, a SPIN class is available every Tuesday from 9.15am to 10.10am.\u00a0SPIN is &#8220;A mixed intensity indoor cycling session&#8221; that uses intervals of varying intensity and cadence set to music.\n<\/p>\n<p>\n  For more details, visit leisurecentre.com\/contactus or contact the centres directly.<\/p>\n","protected":false},"excerpt":{"rendered":"The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited&hellip;\n","protected":false},"author":2,"featured_media":518399,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-518398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/518398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=518398"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/518398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/518399"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=518398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=518398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=518398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}