{"id":523272,"date":"2026-03-08T21:41:09","date_gmt":"2026-03-08T21:41:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/523272\/"},"modified":"2026-03-08T21:41:09","modified_gmt":"2026-03-08T21:41:09","slug":"if-youre-struggling-to-lose-weight-could-chilling-your-carbs-help-lifestyles","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/523272\/","title":{"rendered":"If you&#8217;re struggling to lose weight, could chilling your carbs help? | Lifestyles"},"content":{"rendered":"<p>Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.<\/p>\n<p>Are they right? Not quite. But a small yet solid body of science does suggest that chilling these carbohydrate-rich foods after cooking them still could help people slim down.<\/p>\n<p>kAmu@C D6G6C2= J62CD[ H6==?6DD 2?5 ?FEC:E:@? :?7=F6?46CD 92G6 AC@&gt;@E65 2 AC@46DD 42==65 C6EC@8C252E:@?[ FC8:?8 A6@A=6 E@ 4@@&lt;[ 49:==[ E96? 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E92E E9@D6 DF82C DA:&lt;6D 24E:G2E6 E96 3C2:?\u2019D C6H2C5 &gt;6492?:D&gt; 2?5 EC:886C 4C2G:?8D[ &gt;2&lt;:?8 @G6C62E:?8 2E D?2462=D &gt;@C6 =:&lt;6=J]k^Am<\/p>\n<p>kAmp=D@[ E9@D6 3=@@5 DF82C DFC86D :?4C62D6 E96 3@5J\u2019D AC@5F4E:@? @7 :?DF=:?[ H9:49 ?@E @?=J &gt;2&lt;6D FD 766= 9F?8CJ[ 3FE AC@&gt;AED E96 3@5J\u2019D &gt;6E23@=:D&gt; E@ DE@C6 &gt;@C6 42=@C:6D 2D 72E[ {F5H:8 D2:5]k^Am<\/p>\n<p>kAm\u201c(96? E96 7@@5 C6EC@8C256D[ :E 5:86DED &gt;@C6 D=@H=J[\u201d 96 D2:5] \u201cxE\u2019D 8@:?8 E@ &lt;66A J@FC 3=@@5 DF82C &gt;@C6 DE23=6] *@F\u2019== 92G6 =6DD :?DF=:? E@ 5C:G6 72E DE@C286 2?5 =:&lt;6=J 92G6 2? 62D:6C E:&gt;6 2G@:5:?8 @G6C62E:?8]\u201dk^Am<\/p>\n<p>k9bmkDEC@?8m$@ \ud83d\ude00 49:==:?8 J@FC A2DE2[ C:46 2?5 A@E2E@6D H@CE9 :Enk^DEC@?8mk^9bm<\/p>\n<p>kAmx7 J@F 62E 2 5:6E 9:89 \ud83d\ude15 C67:?65 DE2C496D[ 49:==:?8 42? 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