{"id":526704,"date":"2026-03-10T11:40:15","date_gmt":"2026-03-10T11:40:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/526704\/"},"modified":"2026-03-10T11:40:15","modified_gmt":"2026-03-10T11:40:15","slug":"xenom-day-1-events-revealed","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/526704\/","title":{"rendered":"XENOM Day 1 Events Revealed"},"content":{"rendered":"

Ten days ago XENOM announced details about its upcoming mass participation<\/a> CrossFit event. The traveling competition hosted in large arenas in the United States and Europe will give 2,000 participants to take on a standardized 10-event competition over the course of two days.<\/p>\n

Three events were announced during the initial announcement and more events have trickled out over the past week. Today, Event 4 was revealed and we now have all five events on Day 1 (Saturday).<\/p>\n

\"Frog<\/a>Use code \u2018SPIN\u2019 and save 15%!<\/p>\n

Let\u2019s take a look\u2026<\/p>\n

EVENT 001<\/p>\n

1RM Snatch
Each athlete has 9 minutes to establish a 1RM Snatch, 4 attempts, 1 attempt every 90 seconds.<\/p>\n

EVENT 002<\/p>\n

8-minute AMRAP of:
2 Wall Walks, 1 Rope Climb
4 Wall Walks, 2 Rope Climbs
6 Wall Walks, 3 Rope Climbs
\u2026<\/p>\n

EVENT 003<\/p>\n

\u2014 3 minutes after Event 002 \u2014<\/p>\n

60 seconds Max Cal Echo Bike<\/p>\n

EVENT 004<\/p>\n

5-minute AMRAP of:
12 deadlifts
9 front squats
6 shoulder to overhead
3 thrusters<\/p>\n

Elite: 70\/48kg
RX: 60\/42 kg
Compete: 50\/35 kg<\/p>\n

EVENT 005<\/p>\n

3K Chip Timed Run \u2013 Straight into 2K Echo SKI<\/p>\n

That\u2019s it. That\u2019s what a Saturday at XENOM will look like.<\/p>\n

As for Sunday, we only know Events 007 and 008 so far. Stay tuned as those will likely roll out very soon.<\/p>\n

\"YouTube<\/p>\n

WIN A FREE ENTRY TO DALLAS<\/p>\n

XENOM is giving away 250 free entries<\/a> into XENOM Dallas. You have until March 13 to enter.<\/p>\n","protected":false},"excerpt":{"rendered":"Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…\n","protected":false},"author":2,"featured_media":526705,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-526704","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/526704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=526704"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/526704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/526705"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=526704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=526704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=526704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}