{"id":530884,"date":"2026-03-12T07:03:23","date_gmt":"2026-03-12T07:03:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/530884\/"},"modified":"2026-03-12T07:03:23","modified_gmt":"2026-03-12T07:03:23","slug":"protein-is-everywhere-right-now-we-asked-experts-do-we-really-need-more","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/530884\/","title":{"rendered":"Protein is everywhere right now. We asked experts: Do we really need more?"},"content":{"rendered":"<p>Protein is having a moment.<\/p>\n<p>Fast food chains are rolling out a dizzying array of new protein-packed products. Starbucks introduced a latte last year that has as much protein as two quarter-pound hamburgers, while Chipotle now offers a special high-protein menu. And it\u2019s not just fast food; grocery stores are also stocking protein-enhanced products, from breakfast waffles to\u00a0<a href=\"https:\/\/www.generalmills.com\/news\/press-releases\/general-mills-expands-protein-product-lineup-with-launch-of-cheerios-protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cereal spin-offs<\/a>.<\/p>\n<p>They\u2019re hoping to capture the attention \u2014 and dollars \u2014 of American consumers with a growing appetite for protein.<\/p>\n<p>                            Understanding Wisconsin, Together.<\/p>\n<p class=\"gform_description\">WPR\u2019s \u201cWisconsin Today\u201d newsletter keeps you connected to the state you love without feeling overwhelmed. No paywall. No agenda. No corporate filter.<\/p>\n<p>A recent International Food Information Council survey found\u00a0<a href=\"https:\/\/ific.org\/wp-content\/uploads\/IFIC-FH-Survey-Food-Nutrition-October-2025.pdf#page=22\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7 in 10 Americans\u00a0<\/a>say they\u2019re trying to include protein in their diets \u2014 an increase compared to previous years. And protein\u2019s popularity doesn\u2019t seem to be slowing anytime soon.<\/p>\n<p>The U.S. Department of Health and Human Services, along with the Department of Agriculture, unveiled new dietary guidelines in January, urging Americans to\u00a0<a href=\"https:\/\/cdn.realfood.gov\/DGA.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">prioritize protein at every meal<\/a>. A joint statement from the two departments said the move is part of a reset in dietary guidelines to put \u201creal food back at the center of the American diet.\u201d<\/p>\n<p>The new guidelines increased the recommended daily protein intake from 0.8 grams per kilogram of body weight to 1.2 to 1.6 grams.<\/p>\n<p>At a media conference\u00a0<a href=\"https:\/\/www.facebook.com\/watch\/?v=2063375267815711\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">announcing the changes<\/a>, Food and Drug Administration Commissioner Marty Makary said the changes are \u201cbased on science, not on dogma.\u201d<\/p>\n<p>\u201cThe old protein guidelines were to prevent starvation and withering away,\u201d Makary said. \u201cThese new protein guidelines are designed for American kids to thrive.\u201d<\/p>\n<p>Nutrition experts across the country, though, have mixed feelings about the new emphasis on protein.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1760\" height=\"1320\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/03\/starbuks.jpg\" alt=\"Starbucks drive-thru menu displays food and drink options, including espresso, tea, cold drinks, and protein beverages, with a Starbucks store in the background.\" class=\"wp-image-410431\"  \/>A sign at the entrance of a Starbucks drive-thru in Moorhead, MN advertises the brand\u2019s new protein-rich drink lineup on Tuesday, Feb. 17, 2026. Tadeo Ruiz Sandoval\/Harvest Public Media<\/p>\n<p>Getting enough protein<\/p>\n<p>Protein, alongside carbohydrates and fats, is considered an essential nutrient \u2014 or macronutrient. Among its many uses, protein helps build, grow and repair the body.<\/p>\n<p>The American diet is not lacking in protein, says Christopher Gardner, a professor of medicine at Stanford University.<\/p>\n<p>\u201cPretty consistently for the last few rounds of the dietary guidelines updates, Americans have been a little short on calcium, potassium, fiber and vitamin D,\u201d Gardner said. \u201cProtein was not and has never been in that list of things that we\u2019re short of.\u201d<\/p>\n<p>Gardner served on an expert advisory panel for two years, reviewing the nutritional literature and offering recommendations to U.S. officials as they drafted the new nutritional guidelines.<\/p>\n<p>The recommendations were not taken into account, Gardner says, because it was suggested that panel members held conflicts of interest. He, for example, had conducted prior studies funded by Beyond Meat, a plant-based meat company. A new panel, selected by Health and Human Services Secretary Robert F. Kennedy, Jr., later drafted its own set of recommendations for the dietary guidelines. These experts, however, have been found to\u00a0<a href=\"https:\/\/www.nytimes.com\/2026\/01\/09\/well\/dietary-guidelines-conflicts-of-interest.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">have ties to the beef and dairy industries<\/a>.<\/p>\n<p>\u201cSo the hypocrisy there was mind-boggling that that was an excuse they used to dismiss our report,\u201d Gardner said.<\/p>\n<p>Under previous dietary guidelines, he said, Americans already consumed more than enough protein to meet their daily needs. Not only that, but Americans are among the\u00a0<a href=\"https:\/\/www.newsweek.com\/map-shows-countries-meat-consumption-most-highest-hong-kong-usa-1940339\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">highest per-capita meat consumers<\/a>; which is why Gardner says it\u2019s \u201cbizarre\u201d that the new guidelines emphasize protein intake so much.<\/p>\n<p>\u201cIt comes at a very disturbing time,\u201d Gardner said, \u201cbecause anybody who\u2019s living and breathing and walks in a store to buy food has seen (that) everything seems to be marketed for having protein or adding protein to candy bars.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1760\" height=\"1320\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/03\/cereal.jpg\" alt=\"Three varieties of large size Cheerios Protein cereal boxes\u2014Strawberry, Cinnamon, and Cookies &amp; Creme\u2014are displayed on a grocery store shelf with price tags below.\" class=\"wp-image-410432\"  \/>A Cheerios cereal box lineup touts its enhanced protein properties at a local grocery store in Moorhead, MN, on Friday, Feb. 20, 2026. Tadeo Ruiz Sandoval\/Harvest Public Media<\/p>\n<p>Corey Geiger, a dairy economist for CoBank, a national credit lender specializing in rural infrastructure and agribusiness, has some thoughts as to why this demand is rising.<\/p>\n<p>For several years, Geiger said, the protein trend has been picking up momentum on TikTok and other social media platforms. But, he added, it\u2019s more than a social media trend, it\u2019s now part of a political agenda.<\/p>\n<p>\u201cCertainly more recently, the MAHA movement has amplified what has been taking place in Americana,\u201d Geiger said.<\/p>\n<p>Geiger\u00a0<a href=\"https:\/\/www.cobank.com\/web\/cobank\/knowledge-exchange\/dairy\/dairy-poised-to-help-meet-consumers-growing-demand-for-protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">co-authored a study<\/a>\u00a0on how companies can cash in on the growing demand for protein. Brands can command a 12 percent price premium for products that claim to be protein-rich, the study found.<\/p>\n<p>And companies are indeed taking advantage of that price premium by offering their own protein-enriched products.<\/p>\n<p>Pushing consumers to reach for protein<\/p>\n<p>Cleveland Clinic dietitian Julia Zumpano says it\u2019s true that companies will take advantage of protein\u2019s popularity to push products that promise more protein, even if people don\u2019t need it.<\/p>\n<p>But, she says, companies have done the same with other diet fads in the past, like the\u00a0<a href=\"https:\/\/www.npr.org\/sections\/thesalt\/2014\/03\/28\/295332576\/why-we-got-fatter-during-the-fat-free-food-boom\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fat-free boom<\/a>\u00a0of the late 1990s. And each time one of these diet movements comes up, it\u2019s nutritionists\u2019 job to correct the record.<\/p>\n<p>\u201cIt\u2019s concerning, but that\u2019s where we have to educate,\u201d Zumpano said.<\/p>\n<p>That education includes how to properly consume protein, which, she says, Americans may be eating more than enough of without even trying.<\/p>\n<p>\u201cMost Americans are consuming way more calories than they need to,\u201d Zumpano said. \u201cAnd generally when that occurs, and portions are so big, we\u2019re consuming enough protein.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1760\" height=\"1172\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/03\/pyramid.jpg\" alt=\"A heart-shaped arrangement of food divided into three groups: proteins\/dairy\/healthy fats, vegetables\/fruits, and whole grains.\" class=\"wp-image-410433\"  \/>The updated Food Pyramid, unveiled in January, puts meat, cheese and vegetables at the top. U.S. Department of Health and Human Services\/U.S. Department of Agriculture<\/p>\n<p>The new food pyramid prominently displays animal-based proteins at the top, including red meat, chicken, fish and cheese. Only one plant-based protein is pictured: beans.<\/p>\n<p>Zumpano says she isn\u2019t sure why the guidelines emphasized animal-based proteins over chickpeas and soybeans. A varied diet, she said, can include a variety of protein sources, such as tofu, beans and nuts. She mentioned the Mediterranean diet as a good example to mirror.<\/p>\n<p>\u201cIt\u2019s not that they don\u2019t eat red meat, they do,\u201d Zumpano said. \u201cIt\u2019s not that they don\u2019t eat cheese, it\u2019s not that they don\u2019t eat eggs. It\u2019s that they do it in moderation, and they do it with variety, with other (plant-based proteins) involved.\u201d<\/p>\n<p>Some experts think raising the daily recommended allowance of protein was the right move, including McMaster University Kinesiology Professor Stuart Phillips, who says the previous guidelines recommended too little protein.<\/p>\n<p>But he added that the new recommendations may be an overcorrection that pushes consumers to reach for protein-enhanced products they don\u2019t need.<\/p>\n<p>\u201cPutting (protein) on top means that they should be eaten the most and more often,\u201d Phillips said. \u201cThat\u2019s the sort of implication of the way the pyramid is based now, and that\u2019s not necessarily a good thing.\u201d<\/p>\n<p>This story was produced in partnership with<a href=\"https:\/\/www.kcur.org\/harvestpublicmedia\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0Harvest Public Media<\/a>, a collaboration of public media newsrooms in the Midwest and Great Plains. It reports on food systems, agriculture and rural issues.<\/p>\n","protected":false},"excerpt":{"rendered":"Protein is having a moment. Fast food chains are rolling out a dizzying array of new protein-packed products.&hellip;\n","protected":false},"author":2,"featured_media":530885,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,44,395],"class_list":["post-530884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-news","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/530884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=530884"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/530884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/530885"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=530884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=530884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=530884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}