{"id":530976,"date":"2026-03-12T08:02:08","date_gmt":"2026-03-12T08:02:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/530976\/"},"modified":"2026-03-12T08:02:08","modified_gmt":"2026-03-12T08:02:08","slug":"dakota-johnsons-celebrity-trainer-just-shared-her-fitness-routine-for-viral-calvin-klein-ad","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/530976\/","title":{"rendered":"Dakota Johnson\u2019s Celebrity Trainer Just Shared Her Fitness Routine for Viral Calvin Klein Ad"},"content":{"rendered":"

In case you missed it, actress Dakota Johnson<\/a> is officially Calvin Klein\u2019s latest model. <\/p>\n

After the fashion brand teased its forthcoming campaign on Instagram on Sunday, March 8, the Fifty Shades of Grey actress was revealed as its muse the next day. The accompanying photos and videos have quickly gone viral on social media, all of which can be found on the brand\u2019s official Instagram page<\/a>.<\/p>\n

Fans can\u2019t get enough of the imagery from the spring campaign, which showcases Calvin Klein\u2019s denim and underwear. \u201cThe best campaign in recent times! None above her! Dakota Johnson and Calvin Klein the perfect match \ud83d\ude3b\ud83d\ude3b\u2764\ufe0f\u200d\ud83d\udd25\u2764\ufe0f\u200d\ud83d\udd25,\u201d one eager fan wrote on Instagram.<\/p>\n

And earlier this afternoon, Wednesday, March 11, Johnson\u2019s trainer, Megan Roup, took to Instagram to share exactly what she did to help the 36-year-old Materialists star prep for her time in front of photographer Gordon von Steiner\u2019s lens.<\/p>\n

\"Dakota<\/p>\n

Dakota Johnson | Amy Sussman\/Getty Images<\/p>\n

Work out like Johnson via The Sculpt Society<\/p>\n

\u201cSo many people think you have to do some extreme workout program before a campaign shoot, and I am proving time and time again that you absolutely do not [have to] to get results like this,\u201d Roup, who has also worked with models Miranda Kerr and Molly Sims, explained in her reel<\/a>. She then walked through exactly how she trained Johnson ahead of the shoot with just a few weeks\u2019 notice.<\/p>\n

\u201cWe followed a program on The Sculpt Society and we worked out four to six times a week,\u201d she continued, noting that Johnson\u2019s training consisted of both in-person workouts and ones on Roup\u2019s app. \u201c … Workouts were no longer than 45 minutes. We also, of course, always had one to two rest days a week.\u201d<\/p>\n

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The Sculpt Society<\/a> is known for targeted programming that gets your heart rate elevated with short bursts of cardio that won\u2019t spike your cortisol. Roup\u2019s focus with Johnson was to build lean muscle and to help the actress feel strong and confident \u201cfrom the inside out.\u201d<\/p>\n

\u201cI … would bring Dakota\u2019s heart rate back down with functional exercises mixed in with mobility, so think curtsy squats, lunges, planks, bridges, a lot of glute work mixed in with an ankle weight, Pilates ball, band and sliders. A lot of my programming involves your deep core, and I would say that the results speak for themselves.\u201d<\/p>\n

Roup\u2019s app, The Sculpt Society<\/a>, offers a seven-day free trial<\/a>, after which you can opt in to an annual subscription for $179.99 or a monthly plan for $24.99.<\/p>\n

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