SALT LAKE CITY (KUTV) \u2014 A new version of the food pyramid is reshaping how people think about what goes on their plate \u2014 and how everyday diet choices are made.<\/p>\n
This updated approach moves away from rigid food groups and focuses more on the quality of the foods people eat.<\/p>\n
ARC Salt Lake spoke with nutritionist Heather Doney, who joined Lincoln in the kitchen to break down what\u2019s changed and what it means for everyday meals.<\/p>\n
MORE | ARC Salt Lake:<\/p>\n
A new version of the food pyramid is reshaping how people think about what goes on their plate \u2014 and how everyday diet choices are made. (KUTV)<\/p>\n<\/p>\n
Doney said one of the biggest differences from the traditional food pyramid is the shift away from simply checking boxes across food groups. Instead, the new model prioritizes nutrient-dense foods \u2014 those that provide more vitamins, minerals and overall health benefits per serving.<\/p>\n
That includes foods like fruits, vegetables, lean proteins, whole grains and healthy fats, while placing less emphasis on highly processed options.<\/p>\n
The updated pyramid also encourages balance and flexibility, rather than strict portions or categories, allowing people to tailor their diets based on individual needs and lifestyles.<\/p>\n
Doney said the shift has influenced how she approaches her own meals, focusing more on whole, high-quality ingredients rather than just meeting basic food group requirements.<\/p>\n
While the new pyramid offers a more modern approach, she noted it may take time for people to adjust after years of following the traditional model.<\/p>\n
Comment with Bubbles<\/p>\n
JOIN THE CONVERSATION (2)<\/p>\n
_____<\/p>\n","protected":false},"excerpt":{"rendered":"SALT LAKE CITY (KUTV) \u2014 A new version of the food pyramid is reshaping how people think about…\n","protected":false},"author":2,"featured_media":549424,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":["post-549423","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/549423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=549423"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/549423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/549424"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=549423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=549423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=549423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}