We Should Stop Drinking from Single-Use Water Bottles \u2014 and Here\u2019s Why It\u2019s Seriously Gross<\/a><\/p>\n\ud83e\udd6c The Gut Heroes: Fermented Foods<\/p>\n
We\u2019re talking about probiotic-rich foods \u2014 the ones loaded with good bacteria that your gut absolutely loves.<\/p>\n
Think:<\/p>\n
Kimchi<\/p>\n
Sauerkraut<\/p>\n
Other fermented goodies your grandma probably tried to force-feed you<\/p>\n
Researchers (including a team studying kimchi, because of course they did) found that specific strains of beneficial bacteria may help bind to and remove nanoplastics from your system.<\/p>\n
Yes\u2026 Your gut might finally have a cleanup crew.<\/p>\n
\ud83e\udd22 Why Microplastics Are a Big Deal<\/p>\n
Microplastics and their even smaller cousins, nanoplastics, don\u2019t just pass through like polite houseguests.<\/p>\n
They\u2019ve been found hanging out in places they absolutely should not be:<\/p>\n
Brain<\/p>\n
Liver<\/p>\n
Even the placenta (cool cool cool \ud83d\ude2c)<\/p>\n
And in your gut? They\u2019re basically chaos agents \u2014 messing with your microbiome, increasing inflammation, and potentially contributing to issues like:<\/p>\n
Crohn\u2019s disease<\/p>\n
Ulcerative colitis<\/p>\n
\u201cLeaky gut\u201d<\/p>\n
Higher risks of diabetes and colorectal cancer<\/p>\n
So yeah\u2026 not exactly harmless sprinkles.<\/p>\n
\ud83d\uded2 How to Actually Help Your Body<\/p>\n
Researchers suggest adding more\u00a0raw, unpasteurized fermented foods\u00a0to your diet \u2014 the kind that still has live bacteria doing their thing.<\/p>\n
Pro tip:
\ud83d\udc49 Look for products in\u00a0glass jars, not plastic (because\u2026 let\u2019s not add more plastic to the situation).<\/p>\n
You can\u2019t completely avoid microplastics at this point \u2014 they\u2019re basically everywhere, like glitter after a craft night.<\/p>\n
But you\u00a0can\u00a0give your gut some backup.<\/p>\n
So if anyone asks why you\u2019re suddenly obsessed with kimchi\u2026just tell them you\u2019re doing a little internal spring cleaning \ud83e\uddfc\u2728<\/p>\n
What do you think of this article?<\/p>\n","protected":false},"excerpt":{"rendered":"So\u2026 remember that whole \u201cyou might be eating a credit card\u2019s worth of plastic every week\u201d thing?Yeah. Still…\n","protected":false},"author":2,"featured_media":557368,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[49,48,66],"class_list":["post-557367","post","type-post","status-publish","format-standard","has-post-thumbnail","category-science","tag-ca","tag-canada","tag-science"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/557367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=557367"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/557367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/557368"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=557367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=557367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=557367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}