{"id":569647,"date":"2026-03-30T00:15:22","date_gmt":"2026-03-30T00:15:22","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/569647\/"},"modified":"2026-03-30T00:15:22","modified_gmt":"2026-03-30T00:15:22","slug":"alison-hammond-winces-through-tough-boxing-session-amid-stunning-weight-loss","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/569647\/","title":{"rendered":"Alison Hammond winces through tough boxing session amid stunning weight loss"},"content":{"rendered":"

\"AlisonIt comes after Alison opened up her recent weight loss secrets amid her fitness journey<\/p>\n

Alison Hammond winced in pain as she showed off her gruelling boxing session in a video shared on Instagram on Saturday.\u00a0<\/p>\n

The This Morning host, 51, has undergone an incredible five-year transformation, shedding around 11 stone through lifestyle changes.<\/p>\n

She showed off her slimmed-down physique in a black activewear set while taking part in a one-one training session.<\/p>\n

Demonstrating off her padwork skills, Alison completed her workout look with chunky black trainers. <\/p>\n

Going make-up free, Alison threw herself into the high-energy workout, enthusiastically punching the pads and powering her way around the room as she displayed her padwork skills. <\/p>\n

She captioned the post: ‘Yass @themccannic! Same time next week,’ alongside a flame and boxing glove emoji.<\/p>\n

It comes after she opened up her recent weight loss secrets amid her fitness journey.\u00a0<\/p>\n

Alison revealed she has started Reformer Pilates because she is as ‘stiff as board.’<\/p>\n

She added: You feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me.<\/p>\n

‘I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I’ll go at 6.30am and do a full hour it’s a proper old-school gym.’<\/p>\n

Alison said that she leaves the gym feeling ‘amazing’ after working hard but while she is keen to try thing, there is one wellness practice she won’t adopt.<\/p>\n","protected":false},"excerpt":{"rendered":"It comes after Alison opened up her recent weight loss secrets amid her fitness journey Alison Hammond winced…\n","protected":false},"author":2,"featured_media":569648,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447],"tags":[703,49,48,82],"class_list":["post-569647","post","type-post","status-publish","format-standard","has-post-thumbnail","category-boxing","tag-boxing","tag-ca","tag-canada","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/569647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=569647"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/569647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/569648"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=569647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=569647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=569647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}