{"id":570881,"date":"2026-03-30T14:36:12","date_gmt":"2026-03-30T14:36:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/570881\/"},"modified":"2026-03-30T14:36:12","modified_gmt":"2026-03-30T14:36:12","slug":"alison-hammond-shows-off-boxing-skills-highlighting-her-11-stone-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/570881\/","title":{"rendered":"Alison Hammond shows off boxing skills highlighting her 11-stone weight loss journey"},"content":{"rendered":"

30 March 2026, 15:17<\/p>\n

\"Alison<\/p>\n

Alison Hammond has shared a video on Instagram of herself in a high-energy boxing session.<\/p>\n

Picture:
\nInstagram<\/p>\n


\n\"Facebook
\n<\/a><\/p>\n

The This Morning star shares a glimpse of her gruelling workout routine as she continues to maintain her impressive five-year transformation.<\/p>\n

Alison Hammond<\/a> has shared a video on Instagram of herself in a high-energy boxing session as she continues to maintain her impressive 11-stone weight loss. <\/p>\n

The This Morning<\/a> presenter, 51, showcased her slimmed-down physique in a black activewear set during a high-energy one-on-one boxing session.<\/p>\n

Captioning her Instagram post, Alison wrote: \u201cYass @themccannic! Same time next week,\u201d alongside a flame and boxing glove emoji, demonstrating her enthusiasm for the gruelling workout.<\/p>\n

Alison, who once weighed 28 stone, has steadily transformed her lifestyle<\/a> through a combination of diet, exercise, and consistent wellness routines. <\/p>\n

She credits her long-term success to finding a balance that works for her, rather than chasing quick fixes. <\/p>\n

Alison shared her exercise routine with Heat magazine, saying: \u201cI’ve got a personal trainer – she’s amazing, she trains me when I can train. If I’m working, I don’t train, I’ll go for a walk. <\/p>\n

“But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.\u201d<\/p>\n

Alison also spoke about her diet approach: \u201cI don’t deny myself anything, I eat everything, but in moderation.\u201d <\/p>\n

Her motivation to overhaul her lifestyle was influenced by her health, having discovered she was pre-diabetic, a situation she has since reversed through healthier eating and exercise choices. <\/p>\n

\"Alison<\/p>\n

Alison Hammonds credits her long-term success to finding a balance that works for her.<\/p>\n

Picture:
\nGetty<\/p>\n

She also noted the impact of her late mother, Maria, who died in January 2020 from lung and liver cancer. <\/p>\n

Alongside boxing, Alison has introduced Reformer Pilates into her fitness regime, admitting: \u201cYou feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me.\u201d <\/p>\n

She also attends early-morning circuit classes with Steve Hensel at Blue Zone: \u201cI’ll go at 6.30am and do a full hour, it’s a proper old-school gym.\u201d <\/p>\n

However, she is cautious about some wellness trends. Speaking to Closer <\/a>about cold plunge pools, Alison said: \u201cI did try one of those cold plunge pools once – and absolutely not! It lasted about a minute. I was like, ‘Why am I literally trying to kill myself?’\u201d <\/p>\n

<\/p>\n

Alison Hammond answers YOUR desperate dilemmas<\/p>\n

In an interview with Daily Mail, the presenter revealed how she maintains her balance while working on The Great British Bake Off<\/a>, surrounded daily by tempting cakes and pastries. <\/p>\n

\u201cI eat a bit of Paul and Prue\u2019s after they\u2019ve finished judging. I only try the ones that got a handshake from Paul or ones that won. If the judges aren\u2019t impressed, I\u2019m not trying it.\u201d <\/p>\n

Alison has also been open about avoiding weight-loss jabs, telling Good Housekeeping UK: \u201cI think that, for people who need to use them, they’re a good thing – but for me, as soon as I hear any scare story, I get frightened. <\/p>\n

“So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.\u201d<\/p>\n

READ MORE:<\/p>\n","protected":false},"excerpt":{"rendered":"30 March 2026, 15:17 Alison Hammond has shared a video on Instagram of herself in a high-energy boxing…\n","protected":false},"author":2,"featured_media":570882,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447],"tags":[703,49,48,82],"class_list":["post-570881","post","type-post","status-publish","format-standard","has-post-thumbnail","category-boxing","tag-boxing","tag-ca","tag-canada","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/570881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=570881"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/570881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/570882"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=570881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=570881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=570881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}