{"id":571575,"date":"2026-03-30T21:59:12","date_gmt":"2026-03-30T21:59:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/571575\/"},"modified":"2026-03-30T21:59:12","modified_gmt":"2026-03-30T21:59:12","slug":"alison-hammond-shows-off-incredible-11-stone-weight-loss-as-she-hits-boxing-gym","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/571575\/","title":{"rendered":"Alison Hammond shows off incredible 11 stone weight loss as she hits boxing gym"},"content":{"rendered":"

This Morning star Alison Hammond has undergone a jaw-dropping transformation over the last five years in which she made huge changes to her diet and fitness regime\"Alison<\/p>\n

Alison Hammond hit the pads at the boxing gym<\/p>\n

TV favourite Alison Hammond has shown off the results of her sensational weight loss<\/a> while working up a sweat in a boxing class.<\/p>\n

The 51-year-old This Morning<\/a> star has dropped a whopping 11 stone in weight<\/a> over the last five years. She has achieved the impressive transformation by making huge changes to her diet and fitness regime<\/a>.<\/p>\n

Alison often posts snaps of herself working out on Instagram and has now shared new photos of herself throwing punches during a gruelling private boxing session. The Big Brother<\/a> star was sporting a black t-shirt and sweatpants as she perfected her pad work.<\/p>\n

\"alison<\/p>\n

The ITV star has lost an incredible 11 stone<\/p>\n

She certainly wasn’t afraid to get stuck in and threw herself into the class with her trainer. Alison captioned the post: “Yass @themccannic! Same time next week,” alongside a flame and boxing glove emoji.<\/p>\n

Alison, who has vowed to never touch weight-loss jabs, is also an advocate of circuit training and Reformer Pilates. The presenter said she signed up for the classes because she is “stiff as a board”.<\/p>\n

\"Alison<\/p>\n

She’s vowed to never use weight loss jabs(Image: Instagram: @rachelhughesstyle)<\/p>\n

Talking to Closer magazine, she said: “You feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me. I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I’ll go at 6.30am and do a full hour, it’s a proper old-school gym.”<\/p>\n

She said she leaves the gym feeling ‘amazing’ after a workout, but Alison said there is one health trick she definitely won’t be trying again. She continued: “I did try one of those cold plunge pools once – and absolutely not! It lasted about a minute. I was like: ‘Why am I literally trying to kill myself?”‘<\/p>\n

\"alison<\/p>\n

She says she feels<\/p>\n

Alison’s weight loss journey was prompted by the discovery that she was pre-diabetic \u2013 a situation she has fortunately reversed with healthier food choices and exercise. However, it’s not always easy for the Bake Off presenter on set.<\/p>\n

Talking to the Daily Mail about how she avoids temptation, she said: “I eat a bit of Paul and Prue’s after they’ve finished judging. I only try the ones that got a handshake from Paul or ones that won. If the judges aren’t impressed, I’m not trying it.”<\/p>\n

\"Alison<\/p>\n

Alison has been able to reverse her pre-diabetic diagnosis(Image: Photo by David M. Benett\/Getty Images for Arcadia – Evans))<\/p>\n

The mum-of-one, who weighed 28 stone at her heaviest, also has a personal trainer. Talking to Heat magazine, she said: “I’ve got a personal trainer – she’s amazing, she trains me when I can train. If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.”<\/p>\n

Alison also revealed she still has a treat every now and then, explaining: “I don’t deny myself anything, I eat everything, but in moderation.”<\/p>\n

Have you joined Threads? Follow Daily Star to keep up to date on all things showbiz here<\/a>.<\/p>\n

Want all the biggest Showbiz and TV news straight to your inbox? Sign up for our free Daily Star Showbiz newsletter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"This Morning star Alison Hammond has undergone a jaw-dropping transformation over the last five years in which she…\n","protected":false},"author":2,"featured_media":571576,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[181550,14306,49,48,407,112082,84,29439],"class_list":{"0":"post-571575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-alison-hammond","9":"tag-big-brother","10":"tag-ca","11":"tag-canada","12":"tag-fitness","13":"tag-great-british-bake-off","14":"tag-health","15":"tag-this-morning"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/571575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=571575"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/571575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/571576"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=571575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=571575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=571575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}