{"id":58747,"date":"2025-08-10T08:36:11","date_gmt":"2025-08-10T08:36:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/58747\/"},"modified":"2025-08-10T08:36:11","modified_gmt":"2025-08-10T08:36:11","slug":"at-86-helen-lost-weight-in-four-months-and-ditched-her-walking-stick-heres-her-fitness-routine-the-economic-times-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/58747\/","title":{"rendered":"At 86, Helen lost weight in four months and ditched her walking stick: Here\u2019s her fitness routine &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxPa2Q0WHVrelZobjlDNnoxTWtuUGQyelRvbEhGcVBtOXBvaE9wLTZPU0lkZWFvVFV6bGJXTzRQMVExRWQwWDh5bzRuQU1SRzduWE1NZ2U4V3FzWWg2SktFWEt1VzR1STZKWVVDWG5aaGpiQk9fSnBFU1NqSlhPck11RXl3cDhDdWxHVm1FV3Y1VlExNVY1UkwydE5QbURHelhXQk5xb293eER5NEVDSGhTRUxIUkFRVmtNQ2NMbXh6ZVlKbG1tMXlNdmh0SktSemNxSW9ZaE01UVphaUlhcDBuckpGamlxcWtnTE1aRHN0Y29kM2xQM21TWWRn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">At 86, Helen lost weight in four months and ditched her walking stick: Here\u2019s her fitness routine<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5AJBVV95cUxOX0poN3BkOC05RXg4OUZvM3pHeE9JNFdDNjNUNjhRclE4dExnemJDbmdlYTYxOTdLT05wQ2xoZmlidWhWTmtaaloyd3lBZlozSzVGazZnUlRhWmdVUEZjWi1mVWlyRkprNjlkTzlkMFJVcC1jMWNOQ3dGaEV6alFkR3FfcUhNVTI2OHdGQ1ZXTTRQUXE4amdJWkNHVGxHYlhFekpEVFh6OVZVU2pFbi1vRlZENGpHU3g2eW5jVFZvZmowdUdxSDlkMUhWbTdDdWV1OGVwV0RTM19UWWNid3F1R05GNW5QMXpqZVJpY1lpcWFLRVV5amE1UVd2TV9uMURUNHhjemZDc0JlbWNzN3hyZHRfTkg3LU1RX0hYNXF5elF6czJUb2JpSUxETjM4UGxHN1NQelkwalU4TzdIb2dBdWpiZlZsWmI0Y1prNmp2NHNVVFZIMW8wN2ttX2FqcEhmckV2Zg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Helen\u2019s weight loss and fitness transformation at 86: Celebrity fitness trainer reveals she can jump on a<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAJBVV95cUxOTFNWTWlZUlRUSklNdzJvRERkNDZWYUEwMUNmX3JNVnc1b1RTakRJd1Z2S2diWUg0cjBMbnBiR28tYzhteEFrUzZsVk13UFZkNmFWZ2VPZldlYzZta1VFaHhscmJRbmFpUU5UZFhrdDVVTkJqcjlkMktWVHpQYzVaamRnblVSVXhXTnQyV0VNSDVqTWptUzRrN1JjQUJhMXJabzlFRThYTkVGaDl2ZGRqNTNGXzlmMk9pbVlobEpuQWE4aHVwT1ZFaXk0RTBHR05CSHdmZnp4bVEyV2ozMDk4bjhkX2FYeXpzQU0zSW9QZ0p6dldUVHFGY25lR2xpZ0l4Tzh0ejJWRzgtcDZPbmtPQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets<\/a>&nbsp;&nbsp;Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"At 86, Helen lost weight in four months and ditched her walking stick: Here\u2019s her fitness routine&nbsp;&nbsp;The Economic&hellip;\n","protected":false},"author":2,"featured_media":57922,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-58747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/58747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=58747"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/58747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/57922"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=58747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=58747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=58747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}