{"id":613842,"date":"2026-04-19T05:26:25","date_gmt":"2026-04-19T05:26:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/613842\/"},"modified":"2026-04-19T05:26:25","modified_gmt":"2026-04-19T05:26:25","slug":"chennai-construction-worker-builds-ripped-physique-on-carbs-rice-and-no-steroids-heres-how-times-now","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/613842\/","title":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How &#8211; Times Now"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How<\/a>&nbsp;&nbsp;Times Now<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwJBVV95cUxQaUZoRy00RGhIbjc1eGZjN1BMS2Vvb1NUSU1fckpEakdNbXdHY00zcnpGY2k0bTd3YVA0aHEwUDVQQmZnaGw5cVkwWldJVGdoSnU0MmpaaG9pRHEwS0ttUTIwU21kRzd6MWtJNmUtd1NoWkJPTy03SVBubHhsS1JuYW1DTXcwcGFURFlKR2t5OHIzc0tXRndSSUZkX1dmMFlFSmowQWxuOGJfeHNDVkx4bUI0WUt2cTZHbVRkYkk3QmhfUnhWZmhPMEp0QXdhZkZxcTNlMmIxOFVXQm5RdG9hOW96cnZyemVuZ2VZUlpLc1ZfSDd5TTRPVkdSVzByMG96MjdjNW41QU9kVnJ4RDZreWFicGlmZTZ2M3VUYkxfNA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Magic diet and no steroids: Meet the Chennai construction worker who built ripped abs with &#8216;simple food&#8217; and discipline<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How&nbsp;&nbsp;Times NowMagic diet and no&hellip;\n","protected":false},"author":2,"featured_media":613843,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,33581,230995,230994,84,230996,230997,5472,230993,230998,395,27482,4074],"class_list":["post-613842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-chennai","tag-chennai-construction-worker-fitness","tag-fitblog-by","tag-health","tag-high-carb-diet-bodybuilding","tag-india-no-supplements-muscle-gain","tag-instagram","tag-jayachandran-tamilarasan","tag-no-supplements-muscle-gain","tag-nutrition","tag-rice","tag-times-now"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/613842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=613842"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/613842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/613843"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=613842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=613842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=613842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}