{"id":633347,"date":"2026-04-28T04:10:09","date_gmt":"2026-04-28T04:10:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/633347\/"},"modified":"2026-04-28T04:10:09","modified_gmt":"2026-04-28T04:10:09","slug":"lou-ferrigno-shares-the-simple-longevity-secret-that-keeps-him-young-at-74-fitness-volt","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/633347\/","title":{"rendered":"Lou Ferrigno Shares The Simple Longevity Secret That Keeps Him Young at 74 \u2013 Fitness Volt"},"content":{"rendered":"

Bodybuilding legend Lou Ferrigno<\/a> is still pushing the pace in retirement at 74. On April 27, 2026, he discussed his approach to longevity, sharing that he still trains four to five days a week. In addition, he warned against overindulging in vitamins, supplements, and over-the-counter drugs.\u00a0<\/p>\n

Lou Ferrigno<\/a> made his mark in the IFBB Pro League with unparalleled size. He stood at six feet and five inches, regularly weighing 285 pounds onstage. During his career, he pushed all-time greats, including Arnold Schwarzenegger<\/a>, Franco Columbu<\/a>, and Frank Zane<\/a>.\u00a0<\/p>\n

Beyond the bodybuilding stage, Ferrigno found massive success as an actor. He starred in the CBS hit TV series The Incredible Hulk<\/a> (1978-1982) and remains active in the industry. From careful dieting to consistent workouts, he pulled back the curtain on how he\u2019s kept himself in shape.\u00a0<\/p>\n

Lou Ferrigno<\/a> Reveals His \u2018Simple\u2019 Secret to Longevity at 74, Warns Against Taking Too Many Supplements \u00a0<\/p>\n

In the Instagram reel, Ferrigno shared that he still trains four to five days a week and watches his diet closely. He warned against overindulgence, especially when it comes to vitamins, supplements, and over-the-counter drugs.\u00a0<\/p>\n

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\u201cBe very consistent. I try to exercise four or five days a week. I watch what I eat. I do everything in moderation. I don\u2019t overindulge in different things.<\/p>\n

Sometimes people take too many vitamins, too many supplements, too many aspirins. It\u2019s very simple like that. It\u2019s all about listening to your body,\u201d shared<\/a> Lou Ferrigno<\/a>.\u00a0<\/p>\n

This wasn\u2019t Ferrigno\u2019s first time breaking down how he stays young in retirement<\/a>. He recently warned against overindulgence and emphasized the importance of maintaining a positive mindset.\u00a0<\/p>\n

\u201cI don\u2019t carry hate. I don\u2019t stress myself out. I enjoy life. I don\u2019t over-indulge and I like to do things. Like for example, I don\u2019t do anything to hurt myself. I just have a good attitude. I like being positive. I like to enjoy every day because well, what I had to overcome in my life.\u201d \u00a0<\/p>\n

Ferrigno isn\u2019t the only bodybuilding legend offering practical advice for mastering fitness. Schwarzenegger outlined\u00a0three principles for gym success:<\/a>\u00a0stretching, proper form, and using a full range of motion during resistance training.\u00a0<\/p>\n

\u201cRoll out of bed and don\u2019t think. The most important is don\u2019t think, just do.\u201d\u00a0<\/p>\n

Well into his seventies, Ferrigno sports a ripped six-pack<\/a> and impressive muscle density. He credits consistency for his success and, above all else, prioritizes careful moderation.\u00a0<\/p>\n

RELATED:\u00a0Bodybuilding Legend Lou Ferrigno Looks Back on Being Marvel\u2019s Only Hulk Superhero Without CGI Muscles or a Costume<\/a><\/p>\n

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