{"id":636158,"date":"2026-04-29T10:11:07","date_gmt":"2026-04-29T10:11:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/636158\/"},"modified":"2026-04-29T10:11:07","modified_gmt":"2026-04-29T10:11:07","slug":"10-simple-longevity-hacks-doctors-and-scientists-use-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/636158\/","title":{"rendered":"10 Simple Longevity Hacks Doctors and Scientists Use to Stay Healthy"},"content":{"rendered":"<p>At 52, I fully recognize that I&#8217;m aging and I&#8217;m not where I used to be. Part of that is making me more mindful that, for example, I can&#8217;t outrun a bad diet. I try to be thoughtful about the foods I&#8217;m eating. Even though I eat pretty well, I&#8217;m always tempted by the stuff we&#8217;re all tempted by.<\/p>\n<p>For me, physical and mental health and happiness are associated with how active I am. So it&#8217;s easy for me to exercise. If I can run, bike, and\/or swim most days of the week, I&#8217;m a pretty happy guy.<\/p>\n<p>I know I may differ from some of my colleagues, but I am much more about healthy aging than longevity.<\/p>\n<p>Success, to me, would be living an average lifespan, but until the final weeks of my life, I hope I&#8217;m doing what I love.<\/p>\n<p>More from Business Insider on this topic: <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/how-to-be-fit-without-going-to-gym-centenarians-2025-2\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">How to be fit past 100<\/a> without going to the gym<\/p>\n","protected":false},"excerpt":{"rendered":"At 52, I fully recognize that I&#8217;m aging and I&#8217;m not where I used to be. Part of&hellip;\n","protected":false},"author":2,"featured_media":636159,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[237783,8623,49,48,34298,84,139629,27130,1830,8624,23123,65791,66,36724,237782,95975,237780,237781],"class_list":["post-636158","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-andrea-maier","tag-business-insider","tag-ca","tag-canada","tag-expert","tag-health","tag-health-problem","tag-healthy","tag-investor","tag-longevity","tag-monday","tag-panel","tag-science","tag-scientist","tag-simple-health-habit","tag-solution","tag-top-longevity-doctor","tag-unregulated-peptide"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/636158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=636158"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/636158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/636159"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=636158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=636158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=636158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}