{"id":65955,"date":"2025-08-13T07:02:13","date_gmt":"2025-08-13T07:02:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/65955\/"},"modified":"2025-08-13T07:02:13","modified_gmt":"2025-08-13T07:02:13","slug":"forget-10000-steps-a-day-this-30-minute-exercise-is-all-you-need-to-do-the-australian","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/65955\/","title":{"rendered":"Forget 10,000 steps a day. This 30-minute exercise is all you need to do &#8211; The Australian"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget 10,000 steps a day. This 30-minute exercise is all you need to do<\/a>&nbsp;&nbsp;The Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi1wFBVV95cUxNUDFvdGx1UU5reXpneHdMTGRzN0ZMc0hqXy10U3VjVUpnVnBaN2k3dDEzTVBJVnF5NFJhVXZMc19tR3hJVGk4RHZsMlI0S0h2Z21Wb2xOemhTbzlsbmNBRFR0VFdUUlRSRHE2cEFKX2JQQ2pua3htM2toOVk5N0I0VHBCZ1RLcDFPZWxYRFZLQTZ0NllzbmpobFp4ZUZoS21fYkxYcDBac2RBUTRQRU9uZFZiX2JQX2lPT1plMmVQVTJ2RENvbGlWdXRIZ3NGdVJTZ0dDN2NwZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxOSi00REh3dUh3YWZqcGFJRWZhQlNORTZkYlk4dERFR1FfYUhVWVh2MkpubmZrek1jNHdySW9TMkdpc3BPT1ZsNVZ5MXFjS0JlOUVhaTEwbURlV2ZZZktaYnpNWVN3dFNYLU1HVHRDenVLejJOa0ZzbUxNY3k0YzY4c1RJbw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Should you try Japanese walking?<\/a>&nbsp;&nbsp;Canadian Running Magazine<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0wFBVV95cUxNdnBkb09UTklmM1E4dkhTUUlueEh3V1BEQ19vOFhReC0zak9nWlB0ZF91aXNoOFZqQzY2dHo0b18zOGF1RW1vbnBDRmk0TWEwQmFkbC1MbTFuWnhXUi05SmJVYzVUVXA0OXd5UVJCUURCSl9fU3RYQjg3T0xydHB5Z3ItdUJJdFFLeXl6cmlBMjI0QTBWeVpwck1NX2lDTkdJNEdsU04yanl4NE5iWVZiSkJNSnNmdFQ2N3AwV05mdUhSV3BpZTZZR2dfVUhvdXdxTnJr?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget 10,000 steps \u2014 try my 3-4-5 walking workout to boost your cardiovascular fitness and mood<\/a>&nbsp;&nbsp;Tom&#8217;s Guide<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE9QSnVMMEQ0T0gtQU1uQ0ZWeTZaLVlMcGJ3bVRzUVRKRE5pS3BPVENxcGZ1YW45dDEzcmoza1VINUJobGNwazlSdE9HeWFXSHlIVEx4Y2c4cE81Szdf?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Should You Try the Japanese Walking Method?<\/a>&nbsp;&nbsp;GQ<\/p>\n","protected":false},"excerpt":{"rendered":"Forget 10,000 steps a day. This 30-minute exercise is all you need to do&nbsp;&nbsp;The AustralianJapanese interval walking: the&hellip;\n","protected":false},"author":2,"featured_media":57922,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-65955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/65955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=65955"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/65955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/57922"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=65955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=65955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=65955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}