{"id":66128,"date":"2025-08-13T08:48:12","date_gmt":"2025-08-13T08:48:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/66128\/"},"modified":"2025-08-13T08:48:12","modified_gmt":"2025-08-13T08:48:12","slug":"3-brilliant-minutes-the-tasty-tuber","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/66128\/","title":{"rendered":"3 BRILLIANT MINUTES: The tasty tuber"},"content":{"rendered":"<p class=\"text | article-text\">GREEN BAY, Wis. (WBAY) &#8211; A year ago, Brad Spakowitz praised the potato for being a <a href=\"https:\/\/www.wbay.com\/2024\/08\/13\/3-brilliant-minutes-powerhouse-potatoes\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.wbay.com\/2024\/08\/13\/3-brilliant-minutes-powerhouse-potatoes\/\">nutrition powerhouse<\/a>.<\/p>\n<p class=\"text | article-text\">Today he\u2019s sharing new findings about the health benefits of the nutritient-rich, carb-packed potatoes, including:<\/p>\n<p>The latest research on potato consumption;Many ways to prepare potatoes without raising Type 2 diabetes risks;And one way to prepare a potato that raises that risk 20% (you\u2019ll want to throw this recipe away).<\/p>\n<p class=\"copyright |\">Copyright 2025 WBAY. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"GREEN BAY, Wis. (WBAY) &#8211; A year ago, Brad Spakowitz praised the potato for being a nutrition powerhouse.&hellip;\n","protected":false},"author":2,"featured_media":66129,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":{"0":"post-66128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/66128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=66128"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/66128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/66129"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=66128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=66128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=66128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}