{"id":683848,"date":"2026-05-21T09:24:27","date_gmt":"2026-05-21T09:24:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/683848\/"},"modified":"2026-05-21T09:24:27","modified_gmt":"2026-05-21T09:24:27","slug":"my-journey-to-hyrox-taught-me-about-way-more-than-fitness","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/683848\/","title":{"rendered":"My Journey To HYROX Taught Me About Way More Than Fitness"},"content":{"rendered":"<p>From there, we built up to at least two runs a week, around 5 miles each, with a stretch break at the halfway point. What I didn&#8217;t expect was how much I&#8217;d love it. Running together reminded me of how much I used to enjoy training with people, that particular feeling of moving through something hard side by side. Our runs became something more: real conversations, genuine connection, an intimacy that&#8217;s different from a run club.<\/p>\n","protected":false},"excerpt":{"rendered":"From there, we built up to at least two runs a week, around 5 miles each, with a&hellip;\n","protected":false},"author":2,"featured_media":683849,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,2377,18832,5295,1776,250780],"class_list":["post-683848","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health","tag-healthy-aging","tag-mbgsupplements","tag-running","tag-strength-training","tag-strong-strides"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/683848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=683848"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/683848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/683849"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=683848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=683848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=683848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}