\n Rather than viewing anxiety as a weakness, Alan explained it as a natural response from a nervous system that has learned to stay on guard.\n<\/p>\n
\n By breaking this down in a clear, relatable way, the book helps readers make sense of what\u2019s happening inside both their mind and body.\n<\/p>\n
\n However, the Ayr professional knew that one book just wasn’t enough to cover the depths and patterns of the health condition and wanted to explore it further.\n<\/p>\n
\n Alan said: “I decided to write the trilogy because over many years I kept seeing the same emotional patterns repeating in people struggling with anxiety, panic, overthinking and emotional overwhelm.\n<\/p>\n
\n “So many people are functioning outwardly while silently struggling internally, often
without fully understanding why they feel the way they do.”\n<\/p>\n
\n The author began his career as a psychiatric nurse and mental health nurse in the care sector.\n<\/p>\n
\n Over the years, he explored various fields and career options, which include fitness, martial arts, owning a gym, and becoming certified in multiple therapies.\n<\/p>\n
\n However, Alan truly found his passion in hypnotherapy, neuro-linguistic programming (NLP) therapy and language patterns.\n<\/p>\n
\n He now blends all his skill sets and experiences to provide unwavering commitment in helping clients resolve any issue they face.\n<\/p>\n
\n The trilogy explores the weight people carry, the loops they get trapped inside, and the version of themselves they\u2019re trying to become.\n<\/p>\n
\n His second book named ‘Why Anxiety Repeats’ explores the repeated emotional and nervous system patterns many people feel trapped inside.\n<\/p>\n
\n The final book, ‘The Version of You’, which will be released in September, focuses on identity, emotional change and becoming more confident moving forward.\n<\/p>\n
\n The last book in the series is due to be published in September (Image: Alan Currie)\n<\/p>\n
\n He added: “What I hope people take away from the books is understanding, reassurance and hope.\n<\/p>\n
\n “I wanted the books to feel human, honest and emotionally real rather than overly clinical or full of jargon.\n<\/p>\n
\n “I think this discussion is more important now than ever because modern life has normalised emotional overwhelm for so many people.\n<\/p>\n
\n “People are under constant pressure, mental noise and emotional stress, yet many still feel misunderstood or alone in what they\u2019re experiencing.\n<\/p>\n
\n “The books were written for the people quietly holding themselves together while feeling overwhelmed inside.”\n<\/p>\n
\n The books are available as an eBook (\u00a32.99) and paperback, with signed copies available directly from the author.\n<\/p>\n
\n For more information, people are encouraged to email modernhypnosisbyalan@gmail.com.<\/p>\n","protected":false},"excerpt":{"rendered":"Alan Currie is drawing on years of experience working with people across South Ayrshire who live with anxiety,…\n","protected":false},"author":2,"featured_media":694845,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[49,48,84,393,394],"class_list":["post-694844","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-ca","tag-canada","tag-health","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/694844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=694844"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/694844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/694845"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=694844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=694844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=694844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}