{"id":70476,"date":"2025-08-15T01:55:14","date_gmt":"2025-08-15T01:55:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/70476\/"},"modified":"2025-08-15T01:55:14","modified_gmt":"2025-08-15T01:55:14","slug":"8-expert-approved-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/70476\/","title":{"rendered":"8 expert-approved breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 8 breakfasts on Instagram, which he recommends for a healthy gut. Scroll down to read the details.<\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping&hellip;\n","protected":false},"author":2,"featured_media":70477,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[44092,44094,49,48,44097,44093,84,44095,395,44096],"class_list":["post-70476","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-8-expert-approved-breakfasts-for-a-healthy-gut","tag-8-healthy-breakfasts-for-gut-health","tag-ca","tag-canada","tag-harvard-doctor-dr-saurabh-sethi","tag-harvard-doctor-shares-8-breakfast-recipes","tag-health","tag-healthy-gut-breakfast-ideas","tag-nutrition","tag-tips-to-make-healthy-breakfasts-for-gut-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/70476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=70476"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/70476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/70477"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=70476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=70476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=70476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}