{"id":72066,"date":"2025-08-15T17:00:08","date_gmt":"2025-08-15T17:00:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/72066\/"},"modified":"2025-08-15T17:00:08","modified_gmt":"2025-08-15T17:00:08","slug":"the-best-vitamin-d-supplement-for-women","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/72066\/","title":{"rendered":"The Best Vitamin D Supplement for Women"},"content":{"rendered":"<p class=\"css-i9p093 emevuu60\">You can get vitamin D from a few different sources, including the sun and food.<\/p>\n<p class=\"css-i9p093 emevuu60\">&#8220;Very few foods naturally contain vitamin D,&#8221; says Christy Brissette, R.D., a dietitian and the owner of <a href=\"https:\/\/80twentynutrition.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/80twentynutrition.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"80 Twenty Nutrition\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">80 Twenty Nutrition<\/a>. She lists off oily fish, egg yolks, and mushrooms as potential food sources, along with fortified milks. <\/p>\n<p class=\"css-i9p093 emevuu60\">&#8220;Your body makes vitamin D when your bare skin is exposed to sunlight, but it&#8217;s difficult to know how much your body is making because it can be reduced by using sunscreen\u2014which is necessary for skin cancer prevention and anti-aging,&#8221; Brissette says. The amount your body makes in response to UV light also lowers as you get older, she points out. <\/p>\n<p class=\"css-i9p093 emevuu60\">Vitamin D is also available in supplement form, although Cording says it&#8217;s best to talk to a healthcare professional before taking one of these. <\/p>\n","protected":false},"excerpt":{"rendered":"You can get vitamin D from a few different sources, including the sun and food. &#8220;Very few foods&hellip;\n","protected":false},"author":2,"featured_media":72067,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,34513,44790,9332,787,84,1642,395,44789],"class_list":["post-72066","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-content-type-round-up-products","tag-contentid-4a0ba739-85d5-43be-8121-38bd59d24635","tag-displaytype-listicle","tag-hasproduct-true","tag-health","tag-locale-us","tag-nutrition","tag-shorttitle-8-best-vitamin-d-supplements-for-women"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/72066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=72066"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/72066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/72067"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=72066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=72066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=72066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}