{"id":740693,"date":"2026-06-16T14:51:10","date_gmt":"2026-06-16T14:51:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/740693\/"},"modified":"2026-06-16T14:51:10","modified_gmt":"2026-06-16T14:51:10","slug":"7-proven-advantages-of-eating-beetroot-daily-and-who-should-consider-not-eating-it","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/740693\/","title":{"rendered":"7 proven advantages of eating beetroot daily, and who should consider not eating it"},"content":{"rendered":"<p>Nutritional information shows 100 grams of beetroot contains just 43 or so calories, nearly 3 grams of fibre, and good levels of folate, potassium and manganese. What makes beetroot especially interesting, however, is its high concentration of natural nitrates.<\/p>\n<p>\u201cWhen we eat beetroot, these nitrates are converted into nitric oxide in the body, which helps blood vessels relax and improve circulation,\u201d says Dr Mahendra Singh Rajput, Assistant Professor, Gastroenterology &amp; Hepatology, Amrita Hospital, Faridabad. \u201cThere has always been a link between beetroot and heart health and that is one of the reasons why.<\/p>\n","protected":false},"excerpt":{"rendered":"Nutritional information shows 100 grams of beetroot contains just 43 or so calories, nearly 3 grams of fibre,&hellip;\n","protected":false},"author":2,"featured_media":740694,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[265845,265843,265847,265846,49,48,84,265848,265844,395],"class_list":["post-740693","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-beetroot-advantages","tag-beetroot-benefits","tag-beetroot-health-benefits","tag-benefits-of-consuming-beetroots","tag-ca","tag-canada","tag-health","tag-health-benefits-of-beetroot","tag-natural-nitrates-in-beetroot","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/740693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=740693"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/740693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/740694"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=740693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=740693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=740693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}