{"id":747282,"date":"2026-06-19T13:12:11","date_gmt":"2026-06-19T13:12:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/747282\/"},"modified":"2026-06-19T13:12:11","modified_gmt":"2026-06-19T13:12:11","slug":"jennifer-aniston-says-simple-workouts-keep-her-strong-at-57","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/747282\/","title":{"rendered":"Jennifer Aniston Says Simple Workouts Keep Her Strong At 57"},"content":{"rendered":"

Jennifer Aniston<\/a> has long been passionate about fitness<\/a>, but even she has adapted her approach over the years.<\/p>\n

Now, the actress says she feels stronger in her late fifties than she did in her 20s. She credits the change to a realization that simplicity and consistency are far more effective than punishing workout routines.<\/p>\n<\/p>\n

For the past five years, Aniston has incorporated the Pvolve method into her fitness regimen to improve her strength, mobility, and stability.<\/p>\n

Before that, however, she had spent years subjecting herself to grueling workouts, which ultimately did more harm than good for her body.<\/p>\n

The changes her body has experienced since adjusting her routine have now been acknowledged by her trainer, Dani Coleman, according to Women\u2019s Health magazine<\/a>. \u201cShe has always been passionate about movement and wellness. But it has truly been game-changing to watch her strength year after year just get better and better, and to see her mentality shift with how she imagines what a successful workout is,\u201d the trainer revealed on \u201cThe Bossticks\u201d podcast.<\/p>\n

Aniston Now Believes Simpler Workouts Work Best<\/p>\n

\"JenniferJanet Gough \/ AFF-USA.COM \/ MEGA<\/p>\n

Reflecting further on Aniston\u2019s change in exercise philosophy, her trainer said the actress has come to realize that \u201cyou don\u2019t have to break your body down to get a good workout.\u201d<\/p>\n

\u201cShe\u2019s talked about previous injuries she\u2019s had and how she used to think that you needed grueling workouts, even when she had a back injury. I think the most rewarding thing is really seeing her mindset shift,\u201d Dani added.<\/p>\n

Although Aniston herself was not interviewed for the piece, she appears to agree with those remarks, as seen in a recent promotional clip for Pvolve.<\/p>\n

\u201cSimpler is better \u2014 and consistency,\u201d the actress said in the video, referring to how the Pvolve method focuses on training the body effectively while avoiding overly grueling exercises.<\/p>\n

Jennifer Aniston Reportedly Wishes She Found Pvolve Earlier<\/p>\n

If Aniston could turn back the clock, she would likely have adopted this mindset toward exercise much earlier, according to Pvolve founder Rachel Katzman.<\/p>\n

\u201cThe one thing she always says is, \u2018I wish I had this in my 20s,\u2019\u201d Katzman said of the actress, who now partners with the Pvolve brand after first being a member.<\/p>\n

\u201cShe says, \u2018I wish I didn\u2019t destroy my body when I was younger to look a certain way because that\u2019s what I thought I had to do,\u2019\u201d Katzman revealed further of the \u201cFriends\u201d star. \u201c\u2018And now with Pvolve, I look better than I did back then. I feel better. I\u2019m stronger. I\u2019m leaner. I just have more energy.\u2019\u201d<\/p>\n

Stephen Baldwin Claims Jennifer Aniston Cost Him A Movie Role<\/p>\n

\"Stephentopoftheline \/ MEGA<\/p>\n

Away from her exercise lifestyle, Aniston also recently came under the spotlight when one of the Baldwin brothers, Stephen Baldwin, mentioned her during a recent episode<\/a> of his podcast.<\/p>\n

The actor claimed that she inadvertently cost him his role in the 1998 romantic comedy \u201cThe Object of My Affection\u201d because he was funnier than she was during filming.<\/p>\n

\u201cAfter the second day of shooting, after lunch, this producer comes to my trailer and goes, \u2018There\u2019s a problem,\u2019\u201d Baldwin revealed on his podcast. \u201cHe goes, \u2018You can\u2019t be funnier than Jennifer.\u2019 I go, \u2018Is this a joke? This is a comedy movie!\u2019\u201d<\/p>\n

The actor claimed that he was later asked by a producer to tone down his comedic delivery. However, the request did not sit well with him, and he described the experience as being \u201ccastrated comedically.\u201d<\/p>\n

Baldwin Says His Claims Were Not Aimed At Aniston<\/p>\n

\"Stephentopoftheline \/ MEGA<\/p>\n

To keep Aniston as the main star, Baldwin claimed he tried to adjust his performance to meet the producers\u2019 expectations, but it ultimately did not work out.<\/p>\n

He then pointed out that he was not sharing the story to come after Aniston, but rather to explain his experience with the production.<\/p>\n

The role eventually went to \u201cMad About You\u201d star John Pankow, who portrayed Vince McBride, a lawyer and one of the love interests of Aniston\u2019s character, Nina Borowski, in the film.<\/p>\n

Paul Rudd, who played George Hanson, served as the other love interest. The romantic storyline takes an unconventional turn because Hanson is gay.<\/p>\n

At the time of the film\u2019s release, it was only a modest success at the box office. Today, it has developed a cult following and has been highly rated by some magazines as one of the best breakup movies.<\/p>\n","protected":false},"excerpt":{"rendered":"Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.…\n","protected":false},"author":2,"featured_media":747283,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,8961,103040],"class_list":["post-747282","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health","tag-jennifer-aniston","tag-stephen-baldwin"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/747282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=747282"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/747282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/747283"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=747282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=747282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=747282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}