{"id":747975,"date":"2026-06-19T20:14:12","date_gmt":"2026-06-19T20:14:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/747975\/"},"modified":"2026-06-19T20:14:12","modified_gmt":"2026-06-19T20:14:12","slug":"international-yoga-day-2026-when-is-yoga-day-know-date-theme-significance-history-and-more","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/747975\/","title":{"rendered":"International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more"},"content":{"rendered":"

International Yoga Day 2026: Yoga<\/a> is a gift of ancient Indian traditions, and has emerged as one of the most trusted means to achieve physical, emotional, and mental well-being. Every year, on June 21, International Yoga Day is observed worldwide, bringing together millions of people.<\/p>\n

\"InternationalInternational Yoga Day 2026: Celebrate the day on June 21, Sunday. (Pixabay)<\/p>\n

Also Read | Should pregnant women do yoga? Gynaecologist shares 5 benefits and safe asanas to try this International Yoga Day<\/a><\/p>\n

The word Yoga is derived from the Sanskrit root \u2018yuj\u2019 meaning \u2018to join\u2019, \u2018to yoke\u2019, or \u2018to unite\u2019. It symbolises the unity of mind and body<\/a>; thought and action; restraint and fulfilment; harmony between human and nature, and a holistic approach to health and well-being.<\/p>\n

International Yoga Day 2026: Theme<\/p>\n

In 2026, the theme for Yoga Day is \u2018Yoga for Healthy Ageing.\u2019 It aims to highlight yoga\u2019s immense potential to boost vitality, resilience, and independence in ageing adults. It also reinforces its role as a cornerstone of preventive healthcare and holistic wellness<\/a>.<\/p>\n

Speaking on the significance of the theme, Union Minister of State for Ayush and Minister of State for Health and Family Welfare, Prataprao Jadhav, said, \u201cThe theme for this year holds immense relevance today. As life expectancy continues to rise, it is vital that we learn the art of ageing gracefully and healthily \u2013 a concept beautifully exemplified in India’s ancient civilisation, where our sages and yogis sustained longevity and vibrant health through the power of yoga and spiritual discipline.\u201d<\/p>\n

International Yoga Day 2026: History and significance<\/p>\n

This year marks the 12th annual celebration of International Yoga Day. The idea to celebrate Yoga Day was proposed by Prime Minister Narendra Modi during his address to the United Nations General Assembly in September 2014.<\/p>\n

In his address during the opening of the 69th session of the General Assembly, PM Modi said, \u201cYoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action\u2026a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.\u201d<\/p>\n

Later, recognising yoga\u2019s immense universal appeal, the UN adopted a resolution and declared June 21 as the International Day of Yoga. The first International Yoga Day was celebrated on June 21, 2015.<\/p>\n

The day highlights the importance of yoga and promotes its benefits for the mind, body, and soul. Practising yoga promotes flexibility, strength, mindfulness, and stress management, helping individuals lead healthier and more balanced lives. By celebrating International Yoga Day, people across the world are encouraged to incorporate yoga into their daily routines and raise awareness about its role in preventing lifestyle-related illnesses.<\/p>\n","protected":false},"excerpt":{"rendered":"International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…\n","protected":false},"author":2,"featured_media":747976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[267692,49,48,407,84,189935,267691,267485,34723,410],"class_list":["post-747975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ancient-tradition","tag-ca","tag-canada","tag-fitness","tag-health","tag-health-and-well-being","tag-international-yoga-day","tag-international-yoga-day-2026","tag-pm-modi","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/747975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=747975"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/747975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/747976"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=747975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=747975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=747975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}