recent article published in Viva<\/a> unpacked why creatine monohydrate is the gold standard of the trending supplement, but there\u2019s a few more things you should know. <\/p>\nTo sell creatine powder in New Zealand, a company must comply with the Food Act 2014, such as a Food Control Plan (FCP) or National Programme (for example, NP3). Companies are legally responsible to ensure products are safe, accurately labelled and manufactured in a registered, hygienic facility. <\/p>\n
Current regulations for selling creatine in New Zealand include: <\/p>\n
Labels must provide a full list of ingredients in descending order, including the net weight, name and address of the manufacturer or seller, plus clear dosage instructions If the creatine is repacked or manufactured in New Zealand, the facility must adhere to Good Manufacturing Practice (GMP) standardsUnder the Fair Trading Act 1986, a product\u2019s claims about purity, origin and efficacy must be accurate and not misleadingIf imported from overseas, the creatine powder needs to satisfy New Zealand\u2019s biosecurity laws and food safety standards <\/p>\n
Other things to look out for include:<\/p>\n
Creatine monohydrate is the most researched form of creatine on the market. An effective dose of creatine monohydrate ranges from 3 to 5 grams; this is the research-backed amount needed to maintain creatine saturation in musclesMicronised particles has smaller particles which make for easier mixing; it dissolves faster in water and doesn\u2019t have that gritty textureThird-party certifications ensure purity. Independent verifications like NSF Certified for Sport or Informed Sport ensure that a product contains what is listed on the label and is free from contaminants. Many brands will include a Certificate Of Analysis (COA) on their website to confirm purity and safety from heavy metals and impuritiesFlavoured vs unflavoured If you want extra assurance of purity, look out for unflavoured formulas, which often don\u2019t contain filler ingredients or artificial additives<\/p>\n
Which creatine is right for you? <\/p>\n
![\"\"]()
<\/p>\n
Dosage: 40 serves of 5g doses<\/p>\n
Origin: Packed in New Zealand with ingredients sourced from Germany <\/p>\n
Flavoured or unflavoured: Unflavoured<\/p>\n
Ingredients: Micronised creatine monohydrate (Creavitalis\u00ae)<\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 100 serves of 5g doses<\/p>\n
Origin: Packed in New Zealand with imported ingredients<\/p>\n
Flavoured or unflavoured: Unflavoured<\/p>\n
Ingredients: 100% creatine monohydrate <\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 67 serves of 3g doses<\/p>\n
Flavoured or unflavoured: Unflavoured<\/p>\n
Ingredients: Micronised creatine monohydrate<\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 30 serves of 10.6g doses <\/p>\n
Origin: Formulated in New Zealand<\/p>\n
Flavoured or unflavoured: Flavoured<\/p>\n
Ingredients: Magnesium bisglycinate (330mg), creatine monohydrate (5g), citric acid, steviol glycosides, natural peach flavour.<\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 31 serves of 8.7g doses<\/p>\n
Origin: Formulated in New Zealand <\/p>\n
Flavoured or unflavoured: Flavoured<\/p>\n
Ingredients: Creatine monohydrate (5000mg), sodium (Himalayan pink salt) 500mg, potassium chloride (200mg), vitamin C (ascorbic scid) 100mg, magnesium citrate (60mg), citric acid, natural lemon flavour, stevia leaf extract.<\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 40 serves of 5g doses<\/p>\n
Origin: Made in New Zealand with imported ingredients<\/p>\n
Flavoured or unflavoured: Unflavoured<\/p>\n
Ingredients: 100% micronised creatine monohydrate 5g<\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 60 serves of 5g doses<\/p>\n
Origin: Packed in New Zealand with ingredients sourced from Germany <\/p>\n
Flavoured or unflavoured: Unflavoured<\/p>\n
Ingredients: 100% creatine monohydrate (Creapure)<\/p>\n
Third-party certified: Yes<\/p>\n
![\"\"]()
<\/p>\n
Dosage: 167 serves of 3g doses<\/p>\n
Origin: Formulated in Australia<\/p>\n
Flavoured or unflavoured: Unflavoured<\/p>\n
Ingredients: Purest Creatine\u2122 micronised creatine monohydrate<\/p>\n
Third-party certified: Yes<\/p>\n
More wellbeing<\/p>\n
The latest wellbeing news to know, from the impact processed foods could have on your on body, to what causes a racing heartbeat. <\/p>\n","protected":false},"excerpt":{"rendered":"These third-party tested creatine powders contain 5g of the gold standard creatine monohydrate. A prominent New Zealand supplement…\n","protected":false},"author":2,"featured_media":757828,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[11927,49,48,270343,5507,7339,693,3242,84,2000,249109,395,74186,62304,10363,2225,270342,14055,24880,270341,33694,17333,9224],"class_list":["post-757827","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-be","tag-ca","tag-canada","tag-contain","tag-could","tag-creatine","tag-for","tag-gold","tag-health","tag-in","tag-monohydrate","tag-nutrition","tag-powders","tag-really","tag-right","tag-standard","tag-tested","tag-that","tag-these","tag-thirdparty","tag-whats","tag-you","tag-your"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/757827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=757827"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/757827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/757828"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=757827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=757827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=757827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}