What is collagen?<\/p>\n
Collagen is the structural protein that adds density and plumpness to our skin, making it look smoother and feel more taut. <\/p>\n
\u201cIt’s a crucial protein found in the body, particularly in the skin, bones, muscles, tendons and ligaments,\u201d explains medical consultant and founder of Adonia Medical clinic, Dr Ifeoma Ejikeme<\/a>. \u201cIt provides structure, elasticity and strength to various tissues, making it essential for maintaining healthy skin, joints and overall body function.\u201d<\/p>\n Our natural collagen production starts slowing down from our mid-20s, but if you\u2019re keen to put the bounce back into your skin and your 20s feel like a long time ago, hope is not lost. That\u2019s where some the best collagen supplements can help. <\/p>\n What do collagen supplements do? <\/p>\n Not only good for boosting skin elasticity, collagen can also help improve joint, bone, gut, nail and hair health. This means collagen supplements can be beneficial for tackling symptoms of the menopause and perimenopause, from aching joints to flaking nails.<\/p>\n The good news is that there are many ways to boost your collagen production, from topical application of collagen-promoting creams and serums, to drinking or eating the protein in the form of gummies, bars, liquid sachets or powdered drinks.<\/p>\n In theory, anyway. Experts don\u2019t always agree on what\u2019s possible \u2013 debate rages over the ideal size of collagen molecules, as well as their ability to be absorbed into the skin or to travel safely through the digestive system.<\/p>\n