\u201cThe Rachel\u201d may have sent countless women to the salon \u2014 but Jennifer Aniston\u2019s abs are a truly timeless inspiration.<\/p>\n
So it\u2019s no surprise that Dani Coleman \u2014 VP of Training at Pvolve<\/a> and Jen\u2019s own personal trainer \u2014\u00a0is \u201cin awe\u201d of the 56-year-old star\u2019s core strength, and just generally blown away by what she can do at the gym.<\/p>\n \u201cI\u2019m consistently impressed with her workout standard,\u201d she told The Post.<\/p>\n Dani Coleman, Jennifer Aniston\u2019s trainer at Pvolve, said she\u2019s \u201cin awe\u201d of the star\u2019s \u201cbulletproof\u201d core. Pvolve<\/p>\n RELATED: I tried Jennifer Aniston\u2019s go-to Pvolve workout<\/a><\/p>\n Jen\u2019s been working with Coleman for four and a half years and raved to Allure<\/a> that she \u201cabsolutely loves\u201d their Pvolve sessions.<\/p>\n \u201cIn all the workouts I\u2019ve tried over the years, this one has transformed my body more than any of the others, and it\u2019s a really enjoyable workout that I don\u2019t feel intimidated by, that I don\u2019t dread,\u201d she told People<\/a>.<\/p>\n So what, exactly, are they doing together?<\/p>\n The Pvolve method has three signature formats, Coleman explained: strength and sculpt, sculpt and burn, and progressive weight training.<\/p>\n \u201cWe\u2019re a functional fitness method, which just means we move your bodies in all the ways you do in everyday life \u2014 so think front to back, sideways and also rotationally,\u201d she explained. \u201cWe use really unique resistance equipment to build overall strength, mobility and stability.\u201d<\/p>\n That equipment includes the P.ball \u2014 a combo resistance band\/Pilates ball \u2014\u00a0plus resistance bands, hand weights, a slant board to step on, and ankle weights and bands.<\/p>\n They do cardiovascular exercises, mobility and stability work, and strength training with heavy weights to build lean muscle mass. Pvolve<\/p>\n Sessions with Jen are usually 40 minutes to an hour, three times a week \u2014 or as much as her schedule allows.<\/p>\n \u201cThe most beautiful thing about our sessions is we tap into a little bit of everything,\u201d Coleman went on. <\/p>\n That means cardiovascular exercises, mobility and stability work, and strength training with heavy weights to build lean muscle mass \u2014 a big priority for Jen.<\/p>\n \u201cStrength training is the most important thing for women in their 50s,\u201d the actress told Allure. \u201cIf you lose muscle, your bones get brittle \u2014 osteoporosis. We fall down, we break a hip, and that\u2019s a wrap.\u201d<\/p>\n That certainly doesn\u2019t seem to be a problem she\u2019ll face anytime soon, as anyone who\u2019s seen red carpet photos of her could attest. But her trainer can definitely vouch for her strength, too.<\/p>\n \u201cStrength training is the most important thing for women in their 50s,\u201d said Jen. Pvolve<\/p>\n \u201cI\u2019m consistently impressed with her workout standard,\u201d Coleman said. Her core, in particular, is \u201cincredibly strong\u201d and \u201cpretty bulletproof\u201d \u2014\u00a0Jen hasn\u2019t met a plank she couldn\u2019t finish.<\/p>\n \u201cI put her through so many fun ways to work your core, like standing on one leg, lifting things overhead, crunches on our P.ball or working with our P3 trainer on the mat,\u201d she went on. \u201cBut yes, she can hold a plank.<\/p>\n \u201cHer core strength, forever and ever, is something that I am in awe of as her trainer,\u201d Coleman added, but noted that she\u2019s really just \u201cstrong head to toe.\u201d<\/p>\n \u201cShe\u2019s really learned to work smarter, not harder,\u201d Coleman said. Pvolve<\/p>\n