{"id":800315,"date":"2026-07-14T01:44:09","date_gmt":"2026-07-14T01:44:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/800315\/"},"modified":"2026-07-14T01:44:09","modified_gmt":"2026-07-14T01:44:09","slug":"heres-how-you-can-stay-cool-during-the-heat-wave","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/800315\/","title":{"rendered":"Here&#8217;s how you can stay cool during the heat wave"},"content":{"rendered":"<p>A heat warning is in effect for the area, which means you&#8217;ll want to drink lots of fluids and follow these other tips<\/p>\n<p>NEWS RELEASE<br \/>&#13;<br \/>\nMUNICIPALITY OF HURON SHORES<br \/>&#13;<br \/>\n********************<br \/>&#13;<br \/>\nEnvironment Canada has continued a Yellow Level Heat Warning for the Blind River\u2013Thessalon and Elliot Lake\u2013Ranger Lake areas.<\/p>\n<p>What to Expect<\/p>\n<p>&#13;<br \/>\n\tDaytime highs of 30\u00b0C to 37\u00b0C&#13;<br \/>\n\tOvernight lows of 20\u00b0C to 24\u00b0C&#13;<br \/>\n\tHumidex values between 38 and 45&#13;<br \/>\n\tTuesday is expected to be the hottest day of the heat event.&#13;<br \/>\n\tThe heat is expected to continue until Wednesday or Thursday evening.&#13;<\/p>\n<p>Stay Safe During the Heat<\/p>\n<p>&#13;<br \/>\n\tDrink plenty of water before you feel thirsty.&#13;<br \/>\n\tStay in air-conditioned or cool spaces whenever possible.&#13;<br \/>\n\tPlan outdoor activities for the morning or evening when temperatures are cooler, and wear lightweight, light-coloured clothing and a wide-brimmed hat.&#13;<br \/>\n\tCheck in on older adults, those living alone, young children, and others who may be more vulnerable to the heat.&#13;<br \/>\n\tNever leave children or pets unattended in a parked vehicle.&#13;<br \/>\n\tHot and humid conditions may also lead to poor air quality. If you have a respiratory condition, reduce strenuous outdoor activities and monitor local air quality updates.&#13;<\/p>\n<p>Know the Signs<\/p>\n<p>Early signs of heat exhaustion include:<\/p>\n<p>&#13;<br \/>\n\tHeadache&#13;<br \/>\n\tDizziness&#13;<br \/>\n\tNausea&#13;<br \/>\n\tIntense fatigue&#13;<br \/>\n\tThirst&#13;<br \/>\n\tDark urine&#13;<\/p>\n<p>Heat stroke is a medical emergency. Call 9-1-1 immediately if someone experiences:<\/p>\n<p>&#13;<br \/>\n\tHot, red skin&#13;<br \/>\n\tConfusion&#13;<br \/>\n\tLoss of consciousness&#13;<br \/>\n\tSevere dizziness or nausea&#13;<\/p>\n<p>While waiting for emergency responders, move the person to a cool place, remove excess clothing, and cool them with water or ice packs.<\/p>\n<p>Helpful Heat Safety Resources<\/p>\n<p>For additional information on staying safe during extreme heat, check out these helpful resources:<\/p>\n<p>Please continue to monitor updates and forecasts from <a href=\"https:\/\/weather.gc.ca\/warnings\/report_e.html?onrm24=\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Environment and Climate Change Canada<\/a> throughout this heat event.<\/p>\n<p>********************<\/p>\n","protected":false},"excerpt":{"rendered":"A heat warning is in effect for the area, which means you&#8217;ll want to drink lots of fluids&hellip;\n","protected":false},"author":2,"featured_media":800316,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43,281843,44,41,39,42,40],"class_list":["post-800315","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-headlines","tag-municipality-of-huron-shoresheat-warning","tag-news","tag-top-news","tag-top-stories","tag-topnews","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/800315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=800315"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/800315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/800316"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=800315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=800315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=800315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}