{"id":812475,"date":"2026-07-19T16:39:10","date_gmt":"2026-07-19T16:39:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/812475\/"},"modified":"2026-07-19T16:39:10","modified_gmt":"2026-07-19T16:39:10","slug":"how-using-ai-at-work-can-hurt-your-career-according-to-experts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/812475\/","title":{"rendered":"How using AI at work can hurt your career, according to experts"},"content":{"rendered":"<p>Momo Productions | Digitalvision | Getty Images<\/p>\n<p>Using artificial intelligence can make people<a href=\"https:\/\/www.youtube.com\/watch?v=r5aBemkkWM0\" target=\"_blank\" rel=\"nofollow noopener\"> &#8220;boring<\/a>,&#8221; according to Sandra Matz, a professor at Columbia Business School. Her research on the topic indicates two direct consequences for workers: stagnation and mediocrity. <\/p>\n<p>&#8220;When employees use it to outsource critical thinking or creative reasoning, there&#8217;s a real risk of gradually falling behind and <a href=\"https:\/\/www.cnbc.com\/2026\/06\/26\/gen-z-founder-sophia-kianni-this-is-the-no-1-human-quality-ai-cant-replace.html\" rel=\"nofollow noopener\" target=\"_blank\">becoming complacent<\/a>,&#8221; said Matz. <\/p>\n<p>One reason for that is many AI tools generate the most obvious and safe responses, she said: &#8220;In short, we become just like everyone else.&#8221;<\/p>\n<p>Read more CNBC personal finance coverage<\/p>\n<p><a href=\"https:\/\/www.stlouisfed.org\/on-the-economy\/2026\/mar\/mind-gap-ai-adoption-europe-us\" target=\"_blank\" rel=\"nofollow noopener\">Already 43%<\/a> of workers in the U.S. report using AI for their job, according to a study published in March by the Federal Reserve Bank of St. Louis. <\/p>\n<p>But many professionals may struggle to distinguish between helpful and harmful ways of using the technology, said Fred Oswald, an industrial-organizational psychologist and a former member of the National Artificial Intelligence Advisory Committee. <\/p>\n<p>&#8220;There is a Wild West of AI use that&#8217;s worth understanding and exploring, so that employees and organizations can manage risks and further benefit,&#8221; Oswald said. <\/p>\n<p><a id=\"headline0\"\/>AI should not &#8216;replace judgment&#8217; <\/p>\n<p>Using AI can be &#8220;fantastic&#8221; for upping your productivity by automating and accelerating mundane work tasks, Matz said. You can also use the technology as &#8220;a sparring partner for brainstorming,&#8221; she said. <\/p>\n<p>But you don&#8217;t want AI to replace your own thinking, problem-solving and creativity, she added. <\/p>\n<p>&#8220;The moment all employees start consulting AI when developing their ideas, independent thinking begins to give way to algorithmic consensus,&#8221; Matz said. <\/p>\n<p>Americus Reed II, a professor of marketing at the Wharton School of Business, said his colleagues describe outsourcing your critical thinking to AI as &#8220;cognitive surrender.&#8221; <\/p>\n<p>Instead, AI is best used for summarizing information, analyzing data and organizing ideas, Reed said. <\/p>\n<p>&#8220;It should remove friction, not replace judgment,&#8221; he said. &#8220;The goal is to spend less time processing information and more time creating meaning.&#8221; <\/p>\n<p>There is a Wild West of AI use. <\/p>\n<p>Fred Oswald <\/p>\n<p>an industrial-organizational psychologist<\/p>\n<p>Those early in their career should be especially mindful that AI isn&#8217;t getting in the way of their learning, said Dorothy Leidner, a business and ethics professor at the McIntire School of Commerce\u00a0at the\u00a0University of Virginia. <\/p>\n<p>&#8220;The risk is higher for younger workers who do not have a deep expertise to help them use AI as a thought enhancer rather than a thought generator,&#8221; Leidner said. <\/p>\n<p><a id=\"headline1\"\/>Using AI with colleagues can &#8216;erode trust&#8217; <\/p>\n<p>Using AI to draft emails or Slack messages to colleagues, employees or managers &#8220;will gradually erode trust,&#8221; Matz said. <\/p>\n<p>While AI can summarize a meeting or compile a progress report, informal workplace interactions should be organic and spontaneous, she said. <\/p>\n<p>&#8220;The moment we suspect that a message has been outsourced to AI, we might start to question whether our colleagues care enough to write to us themselves,&#8221; she said. <\/p>\n<p>It should remove friction, not replace judgment. <\/p>\n<p>Americus Reed II<\/p>\n<p>a professor of marketing at the Wharton School of Business<\/p>\n<p>It&#8217;s the imperfections, lack of polish and even tension in communication that lead to the strongest connections, she said. <\/p>\n<p>&#8220;Preserving those human signals in our interactions is going to be a major challenge for organizations adopting AI,&#8221; Matz said. <\/p>\n<p>Leidner said she also recommends against relying too much on &#8220;digital twins,&#8221; or your virtual clone, when talking to people you know. <\/p>\n<p>&#8220;If we get to the point where AI is generating the emails and AI is responding to the emails, then there is no actual communication taking place,&#8221; Leidner said. <\/p>\n<p><a id=\"headline2\"\/>Find your meaning where AI falls short <\/p>\n<p>Eva Selenko, a work psychology professor at Loughborough University in England, said she is most worried about people using AI for tasks that are &#8220;core to one&#8217;s self-understanding as a professional.&#8221; <\/p>\n<p>&#8220;Witnessing a tool outperforming you on a central task of your expertise can be a status threat,&#8221; Selenko said. &#8220;If these opportunities are taken away, your self-concept gets a bit more shaky.&#8221; <\/p>\n<p>However, experiences like this one may be inevitable as the technology improves, Reed said. <\/p>\n<p>&#8220;When AI performs tasks you&#8217;ve long considered &#8216;your thing,&#8217; it&#8217;s natural to ask, &#8216;What value do I still bring?'&#8221; Reed said. <\/p>\n<p><img decoding=\"async\" class=\"InlineVideo-videoThumbnail\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/07\/108287456-260402_mg_08_qt_ai-brain-fry_C_Clean.jpg\" alt=\"Why some employees are feeling overwhelmed by having to use AI at work\"\/><\/p>\n<p>The answer isn&#8217;t to stop using the tools, but to find your meaning &#8220;around qualities AI can&#8217;t replicate,&#8221; Reed said. <\/p>\n<p>&#8220;Workers must remember that adopting AI is not the same as outsourcing your identity,&#8221; he said. &#8220;Technology changes quickly, but the uniquely human skills \u2014 judgment, creativity, curiosity and relationships \u2014 become even more valuable.&#8221; <\/p>\n<p><a href=\"https:\/\/www.google.com\/preferences\/source?q=https:\/\/www.cnbc.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Choose CNBC as your preferred source on Google and never miss a moment from the most trusted name in business news.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Momo Productions | Digitalvision | Getty Images Using artificial intelligence can make people &#8220;boring,&#8221; according to Sandra Matz,&hellip;\n","protected":false},"author":2,"featured_media":812476,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[62,276,277,161,49,48,2925,10413,124,131,6311,61,772],"class_list":["post-812475","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artificial-intelligence","tag-ai","tag-artificial-intelligence","tag-artificialintelligence","tag-business-news","tag-ca","tag-canada","tag-careers","tag-generative-ai","tag-jobs","tag-personal-finance","tag-personnel","tag-technology","tag-united-states"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/812475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=812475"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/812475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/812476"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=812475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=812475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=812475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}