{"id":819732,"date":"2026-07-23T00:33:08","date_gmt":"2026-07-23T00:33:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/819732\/"},"modified":"2026-07-23T00:33:08","modified_gmt":"2026-07-23T00:33:08","slug":"ufc-rookie-rj-harris-went-from-full-time-lineman-to-the-octagon-in-16-months","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/819732\/","title":{"rendered":"UFC rookie RJ Harris went from full-time lineman to the Octagon in 16 months"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Life came quick for \u201cThe Hammer.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Ultimate Fighting Championship (UFC) Heavyweight prospect RJ Harris scored a massive win in his Octagon debut, knocking out Alvin Hines in under two minutes at <a href=\"https:\/\/www.mmamania.com\/ufc-results\/456906\/ufc-oklahoma-live-results-highlights-play-by-play-du-plessis-vs-usman\" rel=\"nofollow noopener\" target=\"_blank\">UFC Oklahoma City<\/a> this past weekend (Sat., July 18, 2026) inside Paycom Center in Oklahoma City, Oklahoma (<a href=\"https:\/\/www.mmamania.com\/ufc-paramount-plus-news-hub-fight-cards-schedule\/458117\/watch-ufc-oklahoma-video-highlights-results-paramount-harris-knockout-hines\" rel=\"nofollow noopener\" target=\"_blank\">watch highlights<\/a>).<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">And the whole thing happened incredibly fast.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Harris accepted his UFC debut on just one week\u2019s notice, replacing Allen Frye Jr. It was a pretty wild signing because Harris seemingly came out of nowhere.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">That is because he has only been a professional mixed martial arts (MMA) fighter for a little more than one year.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Sure, Harris picked up some solid wins on the regional scene, including a victory over Contender Series veteran Phillip Latu, but making it to the biggest fight organization in the world just 16 months after turning pro is still insane.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">And while accepting the UFC call was obviously a no-brainer, Harris admitted there was some hesitancy in the back of his mind.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">\u201cI didn\u2019t think I\u2019d get to the UFC this quick. Not at all,\u201d Harris told MMAmania.com recently. \u201c[When I got the call] I thought about it for a little bit and was nervous. Thinking about it and stuff like, is it the right move? Is it too soon? There was worry there, the fear of the unknown.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">\u201cBut really, just coming down to it, it was me believing in my ability and everything like that,\u201d Harris continued. \u201cIt just really was kind of a no-brainer almost. Like, do I feel like I deserve to be there? I feel like I have the skill to be there. For sure, I just needed to prove to myself that it\u2019s a possibility.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Harris only needed less than two minutes to prove that he deserved to be in the UFC.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">The undefeated Heavyweight cracked Hines early, followed up with an uppercut and then pounced with ground-and-pound to secure a violent first-round finish.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">\u201cWith the finish and everything, it was amazing,\u201d Harris said. \u201cIt felt great. I couldn\u2019t ask for any different way. Everything that went into it and the way it came out was just the best. Probably one of the best feelings I\u2019ve had this whole time. So I really enjoyed it.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">As much as Harris would love to get right back into action, he has something much bigger coming first.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">His wife is 36 weeks pregnant with their first child, so the 6-0 prospect is going to sit back, get used to being a first-time dad and deal with all of the sleepless nights that come with it.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Oh, and he is also already back at his full-time job as a union lineman.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">In fact, Harris said some of the \u201cbig bosses\u201d are stopping by this week to congratulate him on his UFC debut win.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">In a perfect world, Harris hopes to return for his second UFC outing in late October, giving him enough time to figure out his schedule with a newborn at home.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">For now, though, Harris can enjoy one hell of a week.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">He became a UFC fighter, scored a knockout, went back to work and is about to become a dad.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">Not bad for 16 months as a professional fighter.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1upudxki _174s0un1 _174s0un0 _1mt21p01\">For more UFC Oklahoma results, coverage, and highlights click <a href=\"https:\/\/www.mmamania.com\/e\/456906\" rel=\"nofollow noopener\" target=\"_blank\">HERE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Life came quick for \u201cThe Hammer.\u201d Ultimate Fighting Championship (UFC) Heavyweight prospect RJ Harris scored a massive win&hellip;\n","protected":false},"author":2,"featured_media":819733,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444],"tags":[49,48,641,33601,638,82,116114,139445,702,7788],"class_list":["post-819732","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mma","tag-ca","tag-canada","tag-fighting","tag-latest-ufc-mma-news","tag-mma","tag-sports","tag-ufc-interviews","tag-ufc-on-paramount","tag-ufc-news","tag-ufc-results"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/819732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=819732"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/819732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/819733"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=819732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=819732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=819732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}